9 Foods Confirmed to Promote Eye Health
In the new normal of remote learning, children's eyes are working harder than ever, from reading textbooks to participating in online classes, and even enjoying leisure activities on screens. However, this increased screen time has raised concerns about the impact on children's eye health.
Fortunately, a balanced diet rich in essential nutrients can help support children's vision and overall eye health. Wheat grass, flax seeds, alfalfa grass, and moringa are all nutrient-dense foods that can contribute to eye health. Wheat grass is high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. Flax seeds are rich in omega 3 fatty acid, essential for strengthening eye nerves. Alfalfa Grass contains B-Vitamins, Vitamin A, and Vitamin C for vision and teeth, and is rich in Vitamin D, crucial for bone health. Moringa, a common food, contains beta-carotene, lutein, zeaxanthin, vitamin C, and vitamin E, which can preserve eyesight and reduce the risk of eye diseases.
In addition, barley grass and broccoli are also rich in vitamin A, lutein, and zeaxanthin, which are beneficial for eye health. Giloy, an essential herb in ayurvedic medicines, contains lutein, which helps boost vision clarity. Carrots are a great source of beta carotene, promoting better eyesight, and are rich in lutein, an antioxidant which can help in preventing eye damage caused by free radicals.
However, genetics play a role in the risk of weaker eyesight in children, as kids with a family history of poor eyesight are at higher risk. Common eye disorders in children include refractive errors, amblyopia (lazy eye), strabismus (crossed eyes), convergence insufficiency, pediatric cataracts, glaucoma, dry eyes, conjunctivitis, eyelid styes, and eye irritation due to allergies. Early detection and treatment are critical for pediatric eye disorders to prevent long-term vision problems and support children's learning and development.
To address these concerns, companies like India's First Tasty Kids Nutrition have developed fortified chocolate spreads made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin, and no preservatives or artificial colors. These spreads aim to provide daily nutrition for immunity, eye health, brain development, bone strength, and overall growth. The company also offers blogs on various topics related to child health and development, such as techniques to improve oral motor skills, calming colors for autism children, and strategies to cope with sleep regression in older kids.
Parents have shared positive reviews about the benefits of Ayurvedic spreads for their children's health and development. Just like UV rays affect our skin, sunlight also affects our eyes, and photo keratitis is a type of sunburn on the surface of the eye. To protect children's eyes from the harmful effects of sunlight, it is essential to encourage them to wear sunglasses and hats when they are outside.
In conclusion, maintaining a balanced diet rich in essential nutrients and limiting screen time are key to protecting children's eye health in the digital age. Regular comprehensive eye exams are also essential to ensure early detection and treatment of any potential eye disorders.
Nutrition plays a vital role in supporting children's eye health, as a balanced diet rich in nutrients can help preserve eyesight and reduce the risk of eye diseases. Foods like wheat grass, flax seeds, alfalfa grass, moringa, barley grass, broccoli, carrots, and giloy, which are high in essential nutrients such as vitamins A, C, E, B-Vitamins, iron, magnesium, calcium, amino acids, omega 3 fatty acid, lutein, zeaxanthin, and beta-carotene, can contribute to children's eye health. On the other hand, genetics can increase the risk of weaker eyesight in children, and common eye disorders include refractive errors, amblyopia, strabismus, and pediatric cataracts. Therefore, regular comprehensive eye exams are crucial for early detection and treatment to prevent long-term vision problems and support children's learning and development. Additionally, protecting children's eyes from the harmful effects of sunlight is essential for maintaining good eye health, so they should wear sunglasses and hats when outside.
