Actor Chris Hemsworth vouches for Foundation Training to avoid back injuries; learn how to execute a essential movement from this method.
Catching Up with Chris Hemsworth's Trainer: Luke Zocchi
Hanging out with celebrity trainers is usually all about extreme workouts that might be tough for ordinary folks to cope with. But my chat with Chris Hemsworth's long-time pal and coach, Luke Zocchi, was different. Here's what he shared about their training regime and how it's evolved with age.
Zocchi spilled the beans about a unique exercise that Hemsworth swears by, especially during hectic film shoots. This exercise helps maintain mobility, alleviate back pain, and keeps the Marvel star in top shape. He called it Foundation Training.
"To strengthen Chris' back and support his movements, we incorporate a bit of Foundation Training," said Zocchi. "It focuses on stretching muscles to their maximum tension. Since Chris has had some small health niggles in the past, we're always proactive about it."
What's All the Fuss About Foundation Training?
Foundation Training made headlines almost a decade ago when Hemsworth shared an Instagram post about it. He'd written a foreword for a book by the method's creator, Dr. Eric Goodman.
"Goodman's practical program trains the posterior chain muscles - shoulders, back, butt, and legs - shifting the burden of support to where it belongs: the large muscle groups. I incorporate it into my daily workouts and movements, and I've never felt stronger," Hemsworth wrote in the post.
Curious? Goodman delved deeper into Foundation Training on the Centr website. His blog post explains:
"These exercises can be performed anywhere, anytime, with no equipment. The training exploits your natural strength and ability, showing you how gravity can help counteract the negative effects of inactivity and sitting."
Revolutionize Your Workouts with the Founder Exercise
According to Zocchi, Hemsworth often relies on a move dubbed the "Founder." Goodman describes it as "an exercise that teaches people how to fully recruit and strengthen the muscles of the posterior chain." Here's a guide to help you get started:
- Watch: Check out Dr. Goodman's Founder Exercise video for a demonstration. Zocchi recommends doing this exercise daily for best results.
- Quit Dreading Workouts: Try longer Foundation Training routines on the Foundation Training YouTube channel or sign up for a free trial on the Foundation Training streaming service
Get fit, feel great, and follow in Hemsworth's footsteps with the power of Foundation Training!
Enrichment Insights:
- Foundation Training focuses on core and back strengthening, using gravity for natural movements to improve posture, mobility, and overall fitness.
- It's not traditional yoga, but it shares similarities in terms of emphasizing movement, core strength, and reducing the risk of injury.
- Chris Hemsworth incorporates Foundation Training into his fitness routine to maintain agility, mobility, and flexibility, which is crucial for roles that require intense physical activity.
- Chris Hemsworth's personal trainer, Luke Zocchi, revealed that the Marvel star incorporates a unique exercise called Foundation Training into his workout regimen, which he finds particularly beneficial during hectic film shoots.
- According to Zocchi, one of Hemsworth's go-to exercises is the "Founder," an exercise that Goodman, the creator of Foundation Training, describes as training the muscles of the posterior chain and teaching individuals how to fully recruit and strengthen these muscles.
- Foundation Training, as explained by Goodman, is a practical program that trains the muscles of the posterior chain - shoulders, back, butt, and legs - and helps counteract the negative effects of inactivity and prolonged sitting.
- The exercises involved in Foundation Training can be performed anywhere, at any time, with no equipment, making it accessible for individuals looking to improve their overall fitness and health-and-wellness.
- By following in the steps of Chris Hemsworth and incorporating Foundation Training into their fitness-and-exercise routines, individuals can perhaps experience better mobility, flexibility, and wellness, much like how celebrity fitness concepts have often been sources of inspiration in the entertainment and sports industries.
