Amy Brook Partridge's 25-Minute HIIT Routine for Efficient Weight Loss
Fitness coach Amy Schumer has designed a 25-minute, five-move HIIT routine for efficient weight loss. This workout combines cardio and resistance training, targeting multiple muscle groups with minimal equipment.
The routine begins with high knees and single-leg deadlifts, promoting cardiovascular endurance and stability. Mountain climbers and shoulder taps follow, offering resistance and cardio training. Jumping lunges and alternating lunge pulses increase muscle power and calorie burn. The side plank is an isometric exercise engaging multiple muscle groups for strength and endurance. Push-up combinations work the chest, shoulders, core, legs, and glutes, promoting muscle gains and fat loss.
Each exercise is performed for 40 seconds, followed by a 20-second rest. The circuit is repeated five times, making the workout efficient and time-saving.
This HIIT routine, created by fitness coach Amy Schumer, is an effective way to burn calories, raise metabolism, and build strength. It combines cardio-focused exercises and strength-building moves, making it ideal for those seeking a full-body workout in minimal time.
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