Autumn Fatigue Relief Strategy Provided by Medical Professional
Switch up your eating game this fall, as your body might not be getting the necessary vitamins and minerals due to seasonal lifestyle changes. Dr. Goryina of RT recommends we ditch the heavy, calorie-laden meals and opt for more vitamin-packed choices instead.
If you're struggling with low energy levels, watch out for potential vitamin deficiencies, especially vitamin D, as the reduced daylight hours can impact its levels. To manage this, you could consider taking vitamin D supplements or incorporating D-rich foods like fatty fish, cod liver oil, fortified dairy products, and UV-exposed mushrooms into your diet. But remember, always consult your doctor before taking any supplements.
Adjusting your diet can also help increase serotonin, the happiness hormone, which may drop due to reduced daylight hours in the fall. Focus on foods rich in tryptophan, like lean meats, fish, eggs, legumes, nuts, and seeds. Probiotics, found in yogurt or supplements, can also support gut health, which plays a crucial role in serotonin levels.
To keep chronic fatigue at bay, don't forget to maintain good sleep hygiene and stick to a regular sleep schedule. If fatigue persists despite a balanced diet and quality sleep, it's wise to consult with a medical professional.
In addition to tryptophan-rich foods, don't forget about omega-3 fatty acids and B vitamins, as they support serotonin function. Complex carbohydrates from whole grains can help regulate blood sugar and provide a feeling of fullness, while fermented foods support gut health and mood regulation.
Keep in mind that while there's no specific best time to take vitamin D supplements, taking them with meals containing healthy fats may boost absorption. So now that you know how to adjust your diet during the fall, step up your game, and feel your best!
- Dr. Goryina suggests a shift in eating habits this fall, recommending the reduction of calorie-rich meals and an increase in vitamin-rich choices.
- The reduced daylight hours in fall can potentially lead to vitamin D deficiencies, so one might consider taking supplements or incorporating vitamin D-rich foods into their diet.
- To boost serotonin levels, which can drop due to reduced daylight hours, focus on foods rich in tryptophan, as well as foods containing omega-3 fatty acids, B vitamins, and probiotics.
- To manage chronic fatigue, maintain good sleep hygiene and a regular sleep schedule; however, if fatigue persists despite a balanced diet and quality sleep, consult a medical professional.
- Adhering to a health-and-wellness schedule that includes fitness-and-exercise, nutrition, and the right sleep routine is crucial for overall health, including the regulation of mood and maintaining optimal energy levels.
