Best Listening Picks: Ten Engaging Self-Care Podcasts You Should Check Out Now
In the face of challenges such as anxiety, depression, disordered eating, grief, or addiction, self-care can sometimes feel like an insurmountable task. However, a new avenue for support is emerging, one that offers new perspectives, stories of triumph, and expert advice: podcasts.
For those battling addiction, "The Addiction Podcast - Point of No Return" and "The Addicted Mind" are invaluable resources. The former, available on Apple Podcasts and Spotify, features personal stories and experts, including addiction specialist Dr. Darryl S. In contrast, "The Addicted Mind", hosted by a therapist who recovered from a drug and alcohol addiction, offers insights from various experts in addiction treatment and psychology.
Grief can be a lonely journey, but Terrible, Thanks for Asking, hosted by Nora McInerny, a remarried widow who has first-hand experience with grief, provides a comforting space. This podcast, also available on Apple Podcasts and Spotify, invites listeners to share their own stories of overcoming tragedy.
For those struggling with disordered eating, Peace Meal offers advice without requiring an eating disorder diagnosis. This podcast, found on Apple Podcasts and Spotify, features recovery stories and professional advice, providing a much-needed support system.
Remember, if you are dealing with any of these issues, it's crucial to seek help. Resources such as the Substance Abuse and Mental Health Services Administration (SAMHSA), Crisis Text Line, National Suicide and Crisis Lifeline, and National Alliance on Mental Illness (NAMI) HelpLine are available for those in need.
What's Your Grief is another digital resource for those grieving, founded by mental health professionals Eleanor Haley and Litsa Williams. While not a podcast, their website offers a wealth of information and support for those navigating the complexities of grief.
In conclusion, podcasts offer a unique and accessible platform for those seeking support in their mental health journey. Whether you're dealing with addiction, grief, or disordered eating, there's a podcast out there ready to provide advice, stories of triumph, and a sense of community. Always remember, seeking help is a brave and important step towards recovery.
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