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Article: Natural Methods for Enlarged Prostate Relief Suggested by Urologist
In an advisory for men dealing with an enlarged prostate, Dr. Roland Schulze, a urologist, suggests a 30-second, natural, and non-invasive method that could potentially improve their quality of life without the need for prescription medication or surgery.
The method involves making dietary and lifestyle adjustments, utilizing herbal supplements, and exercising caution when using certain medications.
A diet rich in vegetables, fruits, and plant-based proteins, while limiting saturated fats and red meat, may help manage symptoms of benign prostatic hyperplasia (BPH). Higher intake of omega-3 fatty acids from fish like salmon and sardines is also recommended for its health benefits. Regular exercise and maintaining a healthy weight further support symptom management and overall prostate health.
Saw palmetto, a popular herbal supplement for prostate health, has purported anti-inflammatory properties, but high-quality studies have shown it provides little to no benefit for men with lower urinary tract symptoms due to prostate enlargement. This raises questions about its effectiveness as a standalone natural treatment. Other supplements like lycopene and beta-sitosterol show mixed results, and seeking the advice of a healthcare professional before using these is advised.
Avoiding certain medications, such as decongestants and antihistamines, which can worsen urinary symptoms by slowing urine flow, may help alleviate symptoms to some extent.
Although no single natural remedy has been found to reliably shrink an enlarged prostate, adopting healthy lifestyle habits and supplementing with caution can ease symptoms and improve overall well-being. For persistent or severe symptoms, medical evaluation and treatment are recommended to avoid complications. This approach offers a simple, natural method focused on supporting prostate health and managing symptoms without immediate resort to medications or surgery.
- Implementing a health-and-wellness plan, which includes a science-backed diet rich in vegetables, fruits, plant-based proteins, and omega-3 fatty acids, along with regular exercise and exercising caution with certain medications, may be a natural method for improving the quality of life of men dealing with an enlarged prostate.
- In addition to lifestyle adjustments, some men may consider supplements like saw palmetto, lycopene, and beta-sitosterol for prostate health; however, their effectiveness varies, and it's essential to seek advice from a healthcare professional before use.
