Brew for a Restful Night: Soothing Herbal Blend to Induce Sound Sleep
Sleepy Tea, a bedtime tea blend, offers a unique combination of nourishing, sleep-supportive herbs that promote relaxation, reduce stress, and enhance sleep quality. This soothing mix, containing spearmint, lemon balm, passionflower, California poppy, and Damask rose, is designed to prepare your body and mind for a restful night and contribute to overall well-being.
Spearmint, known for its refreshing minty flavor, supports digestion and may help improve memory and mental clarity. It has calming effects on the digestive tract and nervous system, aiding overall relaxation. Lemon balm, a member of the mint family, is traditionally used to soothe anxiety and promote good sleep. It helps reduce anxiety and stress by lowering cortisol levels and improves sleep quality and mood.
Passionflower, a traditional herb used to calm the nervous system, helps reduce anxiety and insomnia by increasing levels of gamma-aminobutyric acid (GABA) in the brain, promoting relaxation and restful sleep. California poppy, often utilized for its mild sedative and anxiolytic effects, can help alleviate nervous tension and support deeper sleep. Damask rose, known for its soothing and anti-inflammatory properties, can help reduce stress, soothe the mind, and foster emotional balance, contributing to improved sleep.
When combined, these herbs work synergistically to promote relaxation and calmness, enhance sleep quality, reduce stress and anxiety, and support digestive comfort. The tea has a minty flavor touched with notes of fennel and rose, undercut by a slightly bitter edge owing to the inclusion of California poppy.
Sleepy Tea is typically caffeine-free and suitable for nightly use as a natural sleep aid and stress reliever. To brew the tea, spoon 2 tablespoons of the herbal tea mixture into a mason jar, pour 12 ounces boiling water over the herbs, let steep for 5 minutes, and then strain and serve.
For optimal freshness, store the dried herbal tea blend in a container with a tight-fitting lid in a cupboard away from direct light and heat and discard after 6 months. Mountain Rose Herbs stocks many organic and ethically wildcrafted culinary and medicinal herbs, including those found in Sleepy Tea.
While the exact blend you may find in stores may vary, the effects align with common herbal sleep blends that include these ingredients. For example, similar herbal blends with chamomile, lavender, and spearmint have been shown to support relaxation and sleep enhancement without caffeine.
Sleepy Tea is a soothing blend of herbs that supports rest and relaxation appropriate for both adults and children. Smaller servings (2-4 ounces) are appropriate for most children. If a racing heart charged with worry keeps you up at night, combining hawthorn with calming herbs can make a pleasant and soothing remedy. Hawthorn is a vitamin-rich herb that soothes and nourishes the heart. Damask rose, in particular, promotes a sense of peace and calm and may encourage sleep in adults.
Experience the calming effects of Sleepy Tea and enjoy a restful night's sleep.
- The science behind herbal remedies like Sleepy Tea shows that they can promote relaxation, reduce stress, and enhance sleep quality.
- Spearmint, one of the ingredients in Sleepy Tea, supports digestion, improves memory, and offers calming effects on both the digestive tract and nervous system.
- Lemon balm, another component of Sleepy Tea, is traditionally used to soothe anxiety, promote good sleep, and improve mood by reducing cortisol levels and increasing GABA in the brain.
- Nutrition and healthy diets can also contribute to mental health, and supplements like Sleepy Tea, which are caffeine-free and suitable for nightly use, can be an essential part of a health-and-wellness routine for fitness-and-exercise enthusiasts.
- Therapies-and-treatments such as Sleepy Tea, when combined with a healthy lifestyle and healthy diets, can help alleviate symptoms of anxiety and insomnia and support overall well-being.
