Can drinking coffee potentially reduce the risk of developing colorectal cancer?
Brewing up some insights on the connection between your daily coffee and a healthier gut! It appears that coffee, dear friend, might just be your unlikely ally in the fight against colorectal and bowel cancer.
A captivating study splashed across the pages of the International Journal of Cancer threw some intriguing light on this brew. The researchers discovered that deep-rooted fans of four cups a day could expect a staggering 32% lower risk of the recurrence of colorectal cancer! The star-studded cast for this study was an impressive 1,719 participants grappling with colorectal cancer in stages 1 through 3.
But how does this magical golden elixir work its wonders?
- First, it pummels oxidative stress like a barista packing a punch into your cup.
- Next, its magical properties help nurture your gut bacteria, aiding in digestion and supporting overall wellbeing.
- It then flexes its muscle to inhibit tumor growth, acting like nature's very own weightlifter, straining those pesky cancer cells.
- Lastly, it keeps nonalcoholic fatty liver disease at bay, ensuring your liver stays lithe and trim!
The study also tickled our fancy with findings suggesting that coffee drinkers enjoyed a lower risk of colorectal cancer. Interestingly, it's a brew of contrasts; caffeinated coffee comes with a caution for rectal cancer, but colon cancer remains unscathed. This peculiar finding hints that our bodies might metabolize caffeinated and decaffeinated coffee differently.
A brisk walk, a nutritious plate, and steering clear of tobacco and alcohol are all effective ways to help steer clear of colorectal cancer.
Here's the scoop on coffee and cancer:
- Does coffee cause cancer?
- The Cancer Warriors: Foods that help fight cancer
- Cancer Risk: Demystifying the connection between diet and cancer
[1] World Cancer Research Fund, "Coffee, Decaffeinated Coffee, and Cancer: Review of Research," https://www.wcrf.org/content/coffee-decaffeinated-coffee-and-cancer-review-research[2] Harvard TH Chan School of Public Health, "Coffee consumption and risk of colorectal adenoma and colorectal cancer: a comprehensive quantitative review of the epidemiologic evidence," accessed April 10, 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837520/
- The study in the International Journal of Cancer indicated a 32% lower risk for the recurrence of colorectal cancer in individuals consume four cups of coffee daily.
- Researchers found that coffee has the ability to fight oxidative stress, nurture gut bacteria, inhibit tumor growth, and prevent nonalcoholic fatty liver disease.
- The study also revealed that coffee drinkers have a lower risk of colorectal cancer, but caffeinated coffee may lead to an increased risk of rectal cancer.
- Steering clear of tobacco and alcohol, taking a brisk walk, and maintaining a nutritious diet are all helpful strategies in preventing colorectal cancer.
- Medical research suggests that coffee may not directly cause cancer but could contribute to a lower risk in some cases.
- Further studies have shown that coffee consumption could potentially lower the risk of colorectal adenoma and colorectal cancer, as indicated by the Cancer Warriors and the comprehensive review by the Harvard TH Chan School of Public Health.
