Ceylon Cinnamon Exploration: Unveiling Health Benefits, Practical Applications, and Addition Information
Get the Dish on Ceylon Cinnamon: Unveiling Its Potential Health Benefits
Ceylon cinnamon, native to Sri Lanka, is dubbed as the 'true cinnamon' and is a preferred spice in several cultures due to itsunique taste and potential health benefits. Unlike its counterparts like Korintje and Cassia cinnamon, Ceylon cinnamon is lighter, milder, and offers a range of health perks.
The Spice that Might Aid Diabetes Management
Ceylon cinnamon could be a promising alternative treatment for type 2 diabetes, according to recent studies. A 2022 review suggests that this cinnamon variant inhibits certain gut enzymes, resulting in lower blood sugar levels post-meals, thus proving beneficial for diabetes management. Similarly, a more recent study found that Ceylon cinnamon and its extracts help reduce insulin resistance. Remarkably, cinnamon water extract was discovered to be as effective as metformin, a type 2 diabetes treatment, in assisting the body in absorbing sugar. Although these findings are promising, further clinical trials are essential to fully understand Ceylon cinnamon's effects on diabetes treatment in humans.
Preventing Cancer Growth and Spread
Ceylon cinnamon may play a crucial role in hindering the growth and spread of cancerous cells. As per a 2023 study, cinnamon extract has been found to decrease oxidative stress and enhance the immune response against blood cancers in animal models and cell cultures. It has been discovered that cinnamon can induce cancer cell death and suppress factors promoting tumor growth. However, it's important to note that while cinnamon exhibits potential, it should not be considered a cancer cure. More human clinical research is required to determine the effectiveness and safety of this spice as a complementary treatment for blood cancer.
Lowering Blood Pressure
A 2024 research reveals that cinnamon may aid in preventing and treating cardiovascular diseases by reducing blood pressure and lipids. Additionally, it is thought to improve the balance between oxidants and antioxidants. Despite these findings, it is crucial to conduct more clinical trials to validate these claims further.
Bolstering Memory and Cognitive Function
Recent research proposes that cinnamon contributes to enhancing memory and cognitive function. A study found that cinnamon extract could influence the GABA pathway, which may be helpful in combating Alzheimer's disease. Another analysis indicates that cinnamon significantly improves cognitive function, particularly in terms of learning and memory. However, it's essential to keep in mind that most of the studies conducted have been performed on animals or in test tubes, so these findings may not necessarily apply to humans. Further clinical research is necessary to ascertain if Ceylon cinnamon exerts similar health benefits in people.
Forms, Dosage, and Availability
Ceylon cinnamon emerges from the inner bark of the cinnamon tree, drying into curly segments called "quills" or cinnamon sticks. Ceylon cinnamon is accessible in various forms, though most store-bought supplements consist of the more common Cassia cinnamon. To ensure you're getting Ceylon cinnamon, contact manufacturers for confirmation. To differentiate between the varieties, ground Ceylon cinnamon is typically stocked by a speciality spice vendor or upscale culinary store. Besides powdered cinnamon, Ceylon cinnamon is available in capsule form for oral administration. Another popular option is harnessing the health benefits of cinnamon by brewing cinnamon sticks in water, adding honey or lemon, and consuming the resulting tea, commonly known as "cinnamon water."
Potential Risks
The FDA declares that cinnamon supplements are generally safe when properly dosed. However, Cassia cinnamon contains coumarin which can be harmful to the liver if consumed in large amounts or for extended periods. Ceylon cinnamon has a lower coumarin content, making it safer. Further research is required to determine the safety of using Ceylon cinnamon during pregnancy and breastfeeding in more significant quantities than those found in regular consumption.
The Gist
Ceylon cinnamon boasts a plethora of potential health benefits, including assisting in the management of type 2 diabetes, hindering cancer growth, managing blood pressure, and bolstering memory and cognitive function. It's crucial to remember that most of the research conducted has been performed on animals or in test tubes, so further clinical research is necessary to establish the same health benefits in humans. Taking Ceylon cinnamon as a supplement for its anti-inflammatory and antioxidant effects is unlikely to result in adverse side effects, especially when using supplements that contain Ceylon cinnamon. Before incorporating Ceylon cinnamon or any alternative treatment into your regimen, consult your healthcare practitioner.
- Ceylon cinnamon might be an alternative treatment for type 2 diabetes, according to recent studies.
- A 2022 review suggests that Ceylon cinnamon inhibits certain gut enzymes, leading to lower blood sugar levels post-meals.
- A more recent study found that Ceylon cinnamon and its extracts help reduce insulin resistance.
- Ceylon cinnamon water extract was discovered to be as effective as metformin in assisting the body in absorbing sugar.
- Further clinical trials are essential to fully understand Ceylon cinnamon's effects on diabetes treatment in humans.
- Ceylon cinnamon may play a role in hindering the growth and spread of cancerous cells.
- A 2023 study found that cinnamon extract decreases oxidative stress and enhances the immune response against blood cancers.
- Cinnamon can induce cancer cell death and suppress factors promoting tumor growth.
- However, cinnamon should not be considered a cancer cure, and more human clinical research is required.
- Ceylon cinnamon may aid in preventing and treating cardiovascular diseases by reducing blood pressure and lipids.
- It is thought to improve the balance between oxidants and antioxidants.
- Ceylon cinnamon contributes to enhancing memory and cognitive function.
- A study found that cinnamon extract could influence the GABA pathway, which may be helpful in combating Alzheimer's disease.
- Another analysis indicates that cinnamon significantly improves cognitive function, particularly in terms of learning and memory.
- Ceylon cinnamon is accessible in various forms, though most store-bought supplements consist of the more common Cassia cinnamon.
- To ensure you're getting Ceylon cinnamon, contact manufacturers for confirmation.
- Ceylon cinnamon is available in capsule form for oral administration, and brewing cinnamon sticks in water is a popular option.
- The FDA declares that cinnamon supplements are generally safe when properly dosed, but further research is required to determine the safety of using Ceylon cinnamon during pregnancy and breastfeeding in more significant quantities.
