Connection of Body and Spirit
Healthy Chicken Fillets in Balsamic Sauce with Grilled Vegetables
Subscribers to the free newsletter in Neuss can now enjoy a nutritious recipe for Chicken Fillets in Balsamic Sauce with Grilled Vegetables, courtesy of "Cooking Against Cancer". This recipe offers a variety of health benefits, thanks to its key ingredients.
The star of the show is the chicken fillet, an excellent source of lean protein. Protein is crucial for tissue repair, muscle health, and maintaining a healthy immune system [3].
The balsamic sauce is another health hero, thanks to its prebiotic properties, antimicrobial effects, and anti-inflammatory properties. Pectin in the balsamic vinegar feeds beneficial gut bacteria, acetic acid helps regulate harmful bacteria, and polyphenols reduce gut inflammation [1].
Grilled vegetables complete this nutrient-rich meal. Roasting or grilling vegetables enhances their natural flavors without adding unhealthy fats or preservatives, making them a low-calorie side dish rich in vitamins and antioxidants [4]. These antioxidants, vitamins, and fiber support overall health, boost immunity, and aid digestion.
By combining these ingredients, you get a balanced meal that offers lean protein, healthy antioxidants, anti-inflammatory compounds, and gut-friendly components, supporting cancer-fighting and overall health-promoting dietary goals.
Here's how to prepare the dish:
- Season the chicken fillets with salt and pepper, and fry them in oil. Add a rosemary sprig and sage leaves for flavour. Keep them warm, covered.
- Prepare the vegetables by using zucchini, bell pepper, carrots, and spring onions. Bake them in the oven at 220°C for approximately 15 minutes.
- For the sauce, simmer balsamic vinegar, sugar, cream or rice milk over low heat for about 10 minutes.
- Soak the chicken fillets in the sauce for approximately 10 minutes before serving.
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[1] Balsamic Vinegar: Gut Health Benefits and More. (n.d.). Retrieved from https://www.healthline.com/nutrition/balsamic-vinegar-benefits
[3] Chicken: Nutrition Facts and Health Benefits. (n.d.). Retrieved from https://www.healthline.com/nutrition/chicken-nutrition-facts
[4] Roasted Vegetables: Nutrition Facts and Health Benefits. (n.d.). Retrieved from https://www.healthline.com/nutrition/roasted-vegetables-nutrition-facts
- This recipe from "Cooking Against Cancer" not only provides a healthy-cooking option for Chicken Fillets in Balsamic Sauce with Grilled Vegetables, but it also offers numerous health benefits through its key ingredients.
- The chicken fillet, being an excellent source of lean protein, is crucial for tissue repair, muscle health, and maintaining a healthy immune system.
- The balsamic sauce, with its prebiotic properties, antimicrobial effects, and anti-inflammatory properties, is another health hero that aids digestion and boosts immunity.
- Grilled vegetables, rich in vitamins and antioxidants, are a low-calorie side dish that supports overall health and health-and-wellness, thanks to their antioxidants, vitamins, and fiber.
