Breakfast Chat welcomes dietitian Ekaterina Danchenko: Your guide to berries!
Consuming 200 grams of berries on a daily basis is considered safe, according to Ekaterina Danchenko.
Gear up for the berry season! Supermarkets and markets brim with strawberries, and before we know it, cherries, sour cherries, currants, and raspberries will be ripe and ready for plucking. Yet, a word of caution from our esteemed guest, dietitian Ekaterina Danchenko, moderating the "Good Morning" program: When indulging in berries, excessive consumption can lead to allergic reactions – particularly with strawberries.
During the talk, we delved into the berries known for their anti-inflammatory properties, abilities to combat aging, and enhance skin health. However, as per the available information, specific berries that fit this bill according to Ekaterina Danchenko have not been identified in our search results.
That said, it's worth noting that berries, in general, are treasures troves of antioxidants and polyphenols, which can bolster anti-inflammatory effects and aid in maintaining radiant skin, potentially even contributing to overall health. Some high-antioxidant powerhouses on this list include blueberries, raspberries, strawberries, and gooseberries. But if you're seeking specific recommendations from Ekaterina Danchenko herself, we recommend checking her publications or interviews directly for a more detailed understanding.
Tune in to "Good Morning" to learn more about the nutritional wonders of berries and make the most of the upcoming berry season!
- Ekaterina Danchenko, the dietitian hosting the "Good Morning" program, warns that excessive consumption of berries, especially strawberries, can cause allergic reactions.
- While specific berries with anti-inflammatory properties, skin-health benefits, and the ability to combat aging have not been identified by Ekaterina Danchenko, certain high-antioxidant berries such as blueberries, raspberries, strawberries, and gooseberries are noted for their health benefits.
- To find specific berry recommendations directly from dietitian Ekaterina Danchenko for a healthy-diet, nutrient-rich fitness-and-exercise routine, or health-and-wellness practices, it's advised to consult her publications or interviews.
