Cool Down: Assistance when the Scorching Temperatures Arise

Extreme summer heat can pose challenges in maintaining comfort, but UR Medicine Urgent Care physician Dr. Michael Kamali provides suggestions for coping and offers health guidance when the heat takes a toll.

, and Administrator

2025 September 2 . 7:25 PM

2 min read

Coping Strategies: Guidelines When the Temperature Soars

Cool Down: Assistance when the Scorching Temperatures Arise

In the sweltering heat of summer, it's crucial to stay cool and hydrated. Here are some effective strategies for coping with extreme heat, backed by reliable medical knowledge, and essential tips to recognise signs of heat-related illnesses.

To combat the effects of heat stroke, a medical emergency characterised by high body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, and possible unconsciousness, follow these steps: move the affected person to a cooler location, lie them down, loosen their clothing, apply cool, wet cloths to their body, and fan them. However, it's important to avoid giving them water in such cases.

Heat exhaustion, if caught early, can be treated at home. Signs may include heavy sweating, weakness, cold, pale, and clammy skin, weak pulse, fainting, and vomiting. In such situations, move to a cooler location, lie down, loosen clothing, apply cool, wet cloths to the body, and sip water. If vomiting persists, seek medical help immediately.

Recognising signs of heat-related sickness is key. Be aware of symptoms such as excessive sweating, weakness, dizziness, headache, nausea, rapid heartbeat, confusion, and in severe cases, loss of consciousness or seizures. Immediate cooling and medical attention are crucial if someone exhibits signs of heat exhaustion or heat stroke.

In addition to these precautions, it's advisable to stay hydrated by drinking plenty of water, especially during hot weather. Avoid strenuous outdoor activities during peak heat hours and seek air-conditioned or shaded environments to help keep cool. Wear loose, light-weight, light-colored clothing during hot weather to stay comfortable.

Extreme heat can be particularly dangerous for the elderly, infants and children, and those with chronic medical conditions. Seek out air-conditioned buildings to help keep cool during hot weather. Avoid sugary drinks and alcoholic beverages during hot weather as they may work against hydration efforts.

Limit outdoor activities, especially during midday when temperatures are usually the highest. Keep an eye on the weather forecast when making plans. If working or exercising in the heat, drink two to four cups of water every hour. Going for a swim or finding air-conditioned entertainment (like going to a movie or walking the mall) can provide a break from the heat.

While the article does not contain specific recommendations or quotes from Dr. Michael Kamali, the chair of the Department of Emergency Medicine at UR Medicine Urgent Care, it's worth noting that they have convenient locations across several areas in New York, including Canandaigua, Farmington, Geneseo, Greece, Henrietta, Newark, Penfield, Perinton, Pittsford, Spencerport, Webster, and Wellsville.