Enhanced Sexual Performance through Yoga: Unveiling the Advantages
Knock back the cocktail of claims swirling around the internet, and let's dive into the nitty-gritty: can yoga give you a leg up in the bedroom?
The world is buzzing with stories of yoga's magical sexual benefits - but is there any truth to the hype? Let's unravel the yarn.
Yoga has been making waves for its benefits without pulling any punches when it comes to health issues like stress, depression, and metabolic syndrome. But what about those juicy claims of improved sex lives?
Wanna know the real deal? Here's the lowdown:
Yoga Gets Women Fired Up
Research published in The Journal of Sexual Medicine discovered that an unbelievable 75% of women aged 45 and over observed a notable enhancement in their sex lives after 12 weeks of yoga.
The study focused on 22 poses, including the snake, triangle, and half spinal twist, which are known for strengthening the pelvic floor, improving digestion, and flexing abdominal muscles.
Men, Don't Miss Out
Yoga isn't just for baby-makers – it's a game-changer for the gents. Dr. Vikas Dhikav, a neurologist at Delhi's Dr. Ram Manohar Lohia Hospital, led a study that found a 12-week yoga program significantly boosted sexual satisfaction in men.
Blessed with positive results across the board, from desire and ejaculatory control to orgasms, Dhikav's research highlights yoga's undeniable power.
The Yoga Other Stuff That Gets You Going
But how exactly does yoga make its grand entrance into the bedroom? A study by UBC investigated how yoga's focus on regulating breathing, attention, and stress creates an ambiance that's conducive for better sex.
Apparently, this relaxation thing is a match made in heaven. It turns out that yoga's ability to calm the body and mind aids in improved sexual response – because who wants to campaign in a stressful battlefield between the sheets?
Moola Bandha: The Secret Weapon
Moola bandha, a perineal contraction, is a concept that has intrigued skeptics but could provide reason for supports of yoga's sexual prowess.
This technique stimulates the sensory-motor and autonomic nervous system, inducing a parasympathetic state that directly affects the gonads and perineal body/cervix in both men and women.
Yoga: A Newfound Companion in the Sack
While we might not have definitive evidence backing up the claim of yogasm, there's enough reason to surveys and studies to convince us that yoga could be a worthy bedroom companion.
Whether it strengthens your pelvic floor or lets you tap into those primal emotions, yoga's got a solid argument for being an integral part of your daily wellness plan.
Ready to give it a shot? Your pelvic muscles will thank you for it.
- The study published in The Journal of Sexual Medicine revealed that 75% of women aged 42 and over noticed an improvement in their sexual lives after 12 weeks of practicing specific yoga poses.
- A research led by Dr. Vikas Dhikav showed that a 12-week yoga program significantly increased sexual satisfaction in men, with positive results in areas like desire, ejaculatory control, and orgasms.
- A study by UBC found that yoga's emphasis on breathing regulation, attention, and stress reduction creates an environment conducive to better sexual experiences.
- Moola bandha, a perineal contraction technique used in yoga, stimulates the nervous system and may affect the gonads and perineal body/cervix in both men and women, potentially contributing to improved sexual response.
- Yoga, with its potential benefits for pelvic floor strength and emotional regulation, could be a valuable addition to one's health-and-wellness plan, contributing positively to sexual health and mental-health.
