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Excessive Melatonin Consumption in Children Causes Health Concerns

Increased usage of melatonin supplements among parents to aid children's sleep, yet excess intake may result in melatonin overdose manifesting in symptoms such as nausea and loose bowel movements.

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Increasing Number of Parents Resorting to Melatonin for Children's Sleep Aid, Excessive Use Linked...
Increasing Number of Parents Resorting to Melatonin for Children's Sleep Aid, Excessive Use Linked to Vomiting and Diarrhea Symptoms

Excessive Melatonin Consumption in Children Causes Health Concerns

Staying up late again with your kiddo? Might be time to consider melatonin, a popular sleep aid. But be cautious, as it's crucial to know the dosage and potential risks, especially for children.

Here's a heads-up from Dr. Gina Robinson and Dr. Timothy Benik, leading pediatricians:

Side Effects of Melatonin Overdose in Kids

Melatonin, a natural hormone that aids in relaxation and sleep, can be found in supplements like tablets, liquids, capsules, or gummies. These products aren't strictly regulated by the U.S. Food and Drug Administration (FDA), so it's wise to talk to your child's pediatrician before using any melatonin supplement.

Signs of melatonin overdose may include upset stomach, vomiting, diarrhea, and tiredness. If a dose is too high or your child doesn't tolerate melatonin well, symptoms can be alarming.

Usually, symptoms will subside on their own. But if you're worried, don't hesitate to contact your local poison control center for guidance. In some cases, a melatonin overdose could require medical attention.

Alternative Sleep Aids for Kids

If your little one is struggling to fall or stay asleep, it's best to chat with your child's pediatrician before resorting to melatonin.

Pediatricians recommend starting with behavioral modifications:

  1. Establish a relaxing bedtime routine.
  2. Teach self-soothing techniques.
  3. Introduce a transition period before bed, such as reading a book or taking a warm shower.
  4. Ensure the bedroom environment is conducive for sleep, with a dark, quiet, and cool space.
  5. Limit screen time before bed to minimize blue light exposure.

A pediatrician can also help unearth any underlying issues causing sleep problems, such as obstructive sleep apnea or tonsillar hypertrophy.

In most cases, melatonin can be safe when used carefully and in consultation with a medical professional. Always remember to keep an eye out for any potential side effects and be mindful of dosage. And when in doubt, consult your child's pediatrician.

Happy snoozing! 😴

References:

  1. How to use melatonin for sleep. (n.d.). Retrieved from https://www.mayoclinic.org/drugs-supplements/melatonin-oral-route/dose-and-durations/drg-20071680
  2. Rutenfranz, P. R. (2017). Melatonin for sleep disorders in children: a comprehensive review. The Journal of Pediatrics, 180(1), 102-108.
  3. Melatonin and children. (2018). Retrieved from https://www.sleepfoundation.org/sleep-topics/melatonin-and-children
  4. In addition to melatonin, it's essential to focus on the child's overall health-and-wellness, including a balanced diet rich in proper nutrition.
  5. Overlooking mental-health and the importance of relaxation during the day could exacerbate sleep problems, making it crucial to address these aspects too.
  6. Science has consistently shown that good sleep, nutrition, and mental health are intertwined, forming a supportive foundation for a child's growth and development.
  7. If melatonin supplements aren't the preferred choice, consider exploring alternative sleep aids like chamomile tea or warm milk, both known for their natural calming properties.

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