Exercise Proven to Help Manage Bipolar Disorder
New research underscores the potential benefits of exercise for individuals with bipolar disorder. Studies indicate that regular physical activity can reduce anxiety, mood episodes, and hospitalizations, while also enhancing overall health and quality of life.
A 2019 study discovered that physically active individuals with bipolar disorder had lower levels of anxiety and fewer mood episodes and hospitalizations compared to sedentary peers. This is likely due to the release of endorphins during exercise, which can help improve mood over time. Inactive individuals experienced more mood episodes and psychiatric hospitalizations, emphasizing the significance of regular exercise.
Exercise can also decrease the risk of physical health conditions associated with bipolar disorder, such as obesity and cardiovascular disease. The Anxiety and Depression Association of America and the World Health Organization both advise working out for 30 minutes, 3 to 5 days per week for people with bipolar disorder. A 2022 study found that adolescents with bipolar disorder experienced a boost in mood after exercising, further supporting the benefits of physical activity. Additionally, a 2023 study found that a combined exercise and diet intervention helped improve depressive symptoms and overall functioning in individuals with bipolar disorder.
While exercise may have an antidepressant effect and improve mood in individuals with bipolar disorder, it is crucial to note that it could potentially trigger manic episodes. Therefore, it is essential for individuals with bipolar disorder to consult with their healthcare provider before starting any new exercise regimen. Regular physical activity, combined with proper medical care and support, can significantly contribute to managing bipolar disorder and enhancing overall health and quality of life.
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