Experiencing Deep Rest with Weighted Blankets: Exploring Their Functionality
Catch some Z's like never before by wrapping yourself up in the cozy embrace of a weighted blanket. This sleep essential is more than just a comfy blanket; it's a ticket to better sleep and reduced stress. Here's what you need to know about the benefits, who can benefit most, and how to find the perfect one for your slumber-time needs.
What’s a Weighted Blanket All About?
A weighted blanket is a wonderfully heavy blanket designed to help you nod off by applying gentle, even pressure throughout your body. Stuffed with materials like glass beads or plastic pellets, these blankets mimic the feeling of a reassuring hug or gentle strokes.
The Science Behind It:
Weighted blankets work by delivering a calming dose of pressure, also known as deep touch pressure, to your entire body. This pressure is akin to a comforting hug and helps trigger the release of oxytocin, a hormone that induces feelings of calmness and attachment, lowers stress, and boosts serotonin levels that aid relaxation [1].
These soothing benefits can be enjoyed by both kids and adults. So, what can you expect from using one? Let's delve into the advantages of snoozing underneath a weighted blanket.
Perks of Snoozing With a Weighted Blanket:
- Helps ease symptoms of mental health issues (e.g., anxiety)
- Improves overall sleep quality
- Alleviates pain
- Reduces symptoms of chronic sleep disorders (e.g., restless leg syndrome)
Docs Weigh In:
Though the use of weighted blankets is gaining popularity, it’s essential to remember that everyone’s sensory needs differ. People with asthma, sleep apnea, low blood pressure, or circulatory issues should consult their doctor before giving them a try, as their conditions could potentially be exacerbated [1]. However, for those struggling with anxiety disorders, sleep disorders, attention deficit hyperactivity disorder (ADHD), or autism, they can be a godsend, doing a fantastic job of calming your nervous system and aiding in a better night's sleep [1].
But remember, before you dive in, it's crucial to be mindful of the potential downsides. Some users might find the weight to be too much, leading to discomfort. Additionally, they could cause overheating or trigger claustrophobia in a few individuals. Furthermore, top-quality weighted blankets don’t come cheap compared to regular blankets [1].
How to Find Your Perfect Weighted Blanket:
Weights Matter:
Look for a weighted blanket that equates to about 10% of your body weight. This range provides just the right amount of pressure without causing discomfort or restricting movement [1][4][5].
Size Up:
Size-wise, aim for a snug fit. Your weighted blanket should lay neatly on top of your body, ensuring the weight is evenly distributed for maximum relaxation [1].
Material Magic:
Pick a breathable fabric if you tend to get hot during the night, such as cotton, lyocell (bamboo), or temperature-regulating materials [1][4].
Ease the Care:
Check if the blanket can be thrown into the washing machine or if it has a removable cover for simple cleaning. Some blankets require spot cleaning only, which might not be as convenient [1][2].
Tips for Maximizing Benefits:
- Opt for the right weight and size: Stick with a weight that is approximately 10% of your body weight, ensuring a snug fit for maximum comfort and effectiveness [1].
- Sleep position matters: Side sleepers may prefer larger weighted blankets for full coverage, while back and stomach sleepers might prefer smaller, more manageable options [1].
- Consistency is key: Incorporate your weighted blanket into your nightly sleep routine by using it consistently for the best results [1].
- Clean and maintain properly: Be sure to follow the manufacturer’s cleaning instructions for optimal longevity. Some blankets come with removable duvet covers, making maintenance a snap [1].
For an even more rejuvenating sleep experience, why not give the ShutEye® app a spin? This innovative app offers advanced sleep tracking and expert recommendations tailored to optimize your sleep [1]. Try it out free for 7 days! Sweet dreams!
- Weighted blankets, designed to help individuals sleep better, apply gentle, even pressure throughout the body and mimic the feeling of a reassuring hug.
- Science reveals that weighted blankets work by delivering deep touch pressure akin to a comforting hug, which triggers the release of oxytocin, promoting calmness, lowering stress, and aiding relaxation.
- Weighted blankets can be beneficial for both kids and adults, alleviating symptoms of various health issues such as anxiety, improving sleep quality, and reducing symptoms of chronic sleep disorders like restless leg syndrome.
- Before using a weighted blanket, individuals with conditions like asthma, sleep apnea, low blood pressure, or circulatory issues should consult their doctors, as their sensory needs may differ.
- To maximize the benefits of weighted blankets, consider opting for the right weight and size (around 10% of your body weight and a snug fit), sleeping position, consistency in use, and proper cleaning and maintenance. For a more rejuvenating sleep experience, one can also try the ShutEye® app for advanced sleep tracking and expert recommendations.
