Experimenting with the "drunken monkey" method for enhanced sleep and it's not as absurd as it might seem
In the pursuit of better sleep, many have turned to various methods and techniques. One such method gaining popularity on social media platforms like TikTok is the Drunken Monkey Sleep Hack. This unique sleep aid was first introduced by TikTok user @makayla_sheroes, and later popularised by @jakecrossmanhealth.
The Drunken Monkey Sleep Hack involves a series of loose and free movements, emulating the movements of a tipsy monkey. To perform the hack, stand with feet shoulder width apart, sway hips from left to right, rotate shoulders, swing and wave arms, and keep going for about one minute.
Recently, I decided to give the Drunken Monkey Sleep Hack a try. Brushing my teeth before starting, I embarked on this unusual journey towards better sleep. I must admit, I felt a bit self-conscious at first, but the mild embarrassment was quickly overshadowed by the sensation of looser limbs and a distracted mind.
The hack follows the principles of easy, achievable movement that won't raise heart rate, making it a potential alternative for those who go straight from work to bed. However, it's important to note that I did not notice any significant change in sleep quality or quantity after performing the hack.
While there is limited scientific backing for the Drunken Monkey Sleep Hack, light exercise before bed can lower stress levels and potentially increase sleep duration. Research suggests that engaging in yoga or Tai Chi before bed could increase both the overall quality and quantity of sleep.
During the hack, I found tension in my shoulders, which led me to stretch before bed. Light stretching before bed can engage and relax the body without disrupting nighttime plans. Moreover, an early evening stroll can help regulate circadian rhythms, release energy, and calm anxious thoughts, potentially improving sleep.
In conclusion, while the Drunken Monkey Sleep Hack may not be a miracle cure for insomnia, it could be a fun and engaging way to introduce monkey-like movements into your pre-sleep routine. However, it's essential to remember that it should not replace yoga, Tai Chi, or other calming evening workouts that have been scientifically proven to improve sleep quality. As always, it's crucial to listen to your body and find what works best for you.
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