Explore various mood tracker apps: Uncover top choices for effective mental health monitoring
In the digital age, managing mental health has become more accessible than ever, thanks to a variety of mood tracking apps designed to help individuals monitor their emotional well-being. These apps offer a range of features that cater to different needs, from managing thoughts of self-harm to monitoring therapy or medication effects.
One such app is MyTherapy, which allows users to log their moods alongside interventions such as medication, exercise, or sleep. Meanwhile, Worry Watch is an app tailored for those struggling with anxiety, tracking thoughts and feelings over time and categorizing them based on CBT principles. Both apps are downloadable for a small fee from the App Store.
For a more holistic approach to mental health, Moodfit offers a comprehensive toolkit for mood management. It includes features for mood tracking, gratitude journaling, and breathwork exercises, integrating lifestyle tracking (sleep, nutrition, exercise) to understand their impact on emotional well-being.
Youper, an AI-driven emotional health assistant, provides continuous, guided self-care and evidence-based therapy to reduce anxiety and improve mood. It offers personalized plans based on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness.
Wysa, another AI-powered emotional support, offers CBT techniques and mood journaling, with the added benefit of allowing transitions to licensed therapists for professional help.
In addition to these apps, many offer journaling features to help users express and analyze their emotions and thoughts. Some apps include trigger checkers to identify stressful situations that may lead to negative behaviors or thoughts, helping users develop strategies to avoid them.
While specific apps may not directly monitor medication effects, they often include features for tracking mood and emotional changes over time. This can help users and healthcare providers assess the effectiveness of therapy or medication by analyzing patterns and progress. Integrations with wearable devices or health trackers can also provide more detailed insights into overall health changes.
However, it's important to note that mood tracking is not a substitute for quality mental healthcare. If a person is experiencing more bad moods than good ones, not seeing improvements after making lifestyle changes, experiencing negative moods even after taking medication, developing new symptoms with medication, or having thoughts of suicide or self-harm, they should seek help from a doctor or mental health provider.
Several other apps, such as RealifeChange, MoodKit, eMoods Bipolar Mood Tracker, MoodTracker, Moody Month, iMoodJournal, Daylio, MoodMission, and CBT Thought Diary, offer various features to aid in mood tracking and mental health management.
In a 2018 randomized controlled trial, MoodKit and MoodMission were found to reduce symptoms of depression. Studies suggest that mood tracking apps could improve well-being over time.
If you or someone you know is in crisis and considering suicide or self-harm, please seek support: call or text the 988 Lifeline at 988 or chat at 988lifeline.org, text HOME to the Crisis Text Line at 741741, or find a helpline in your country with Befrienders Worldwide. If you're not in the United States, call 911 or your local emergency services number if you feel safe to do so. If you're calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely. If you're not in the same household, stay on the phone with them until help arrives.
- MyTherapy, an app accessible for a small fee from the App Store, lets users monitor their moods along with interventions like medication, exercise, or sleep.
- Worry Watch, designed for those struggling with anxiety, tracks thoughts and feelings over time based on CBT principles and is downloadable from the App Store.
- Moodfit, for a more holistic approach to mental health, offers a comprehensive toolkit integrating mood tracking, gratitude journaling, breathwork exercises, and lifestyle tracking.
- Youper, an AI-driven emotional health assistant, provides personalized plans based on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, reducing anxiety and improving mood.
