Skip to content
weight-management — Science — Health-and-wellness — Fitness-and-exercise — Nutrition

Exploring the Truth About Apple Cider Vinegar Night-Time Consumption: Is It Beneficial and What's the Right Way to Drink It?

Apple cider vinegar is widely recognized for its purposes in dietary assistance and beauty enhancement. However, it's important to discern the scientifically backed benefits and understand the consequences of consuming it before sleep.

,   and  Administrator
3 min read
Consuming apple cider vinegar enjoys popularity as a dietary supplement and beauty enhancer....
Consuming apple cider vinegar enjoys popularity as a dietary supplement and beauty enhancer. However, determining its legitimate advantages, particularly when taken before sleep, is a question of scientific research. What are the verified benefits of doing so?

The Lowdown on Apple Cider Vinegar: Truth or Myth?

Exploring the Truth About Apple Cider Vinegar Night-Time Consumption: Is It Beneficial and What's the Right Way to Drink It?

Got a hankering for some health benefits? Apple cider vinegar (ACV) is pitched as an all-around badass superfood everywhere you look: it's claimed to torch fat, give you a glow, and make your hair shine like a rappin' rockstar. But is it all hype, or does Ma Nature have a secret weapon hiding in that jar? Let's sift through the BS, figure out what ACV can realistically do for ya, and dish on how to consume it before catching some Zzz's.

Is ACV a Multitasker or just a Faker?

ACV's rep as a versatile home remedy has been enhanced by media outlets like Focus. They say it can bolster digestion, slash waistlines, pump up your immune system, and ease dramatic belly discomfort. But is there solid science to back these claims, or is it all wishful thinking? Here's what we've got on ACV's proven health benefits:

  • Weight Loss: Some recent studies show that ACV could genuinely help you trim down. A study led by Dr. Rony Abou-Khalil found obese teenagers and grown-ups lost between 6-8 kilograms after 12 weeks of daily ACV consumption. Their overall well-being, including BMI, body fat percentage, and blood sugar and cholesterol levels, also saw significant improvements compared to the placebo group. Another study conducted on obese Japanese adults proved almost the same results after 3 months.
  • Blood Sugar: A study led by Carol S. Johnston found that ACV can indeed lower blood sugar levels, particularly in peeps with type 2 diabetes.
  • Blood Pressure: There's also evidence that regular ACV consumption might slightly lower blood pressure. This could be due to its active ingredients. However, the data's still narrow, so play it safe and keep tabs on your potassium levels while "treating."
  • Digestion: The European Food Safety Authority (EFSA) reminds us that there's no hard evidence to show ACV improves digestion. So, if you've got tummy troubles or are popping pills or dealing with chronic complaints, ask a doc before diving in.

Which Considerations Should You Keep in Mind?

In an interview with Die Welt, nutrition scientist Sibylle Adam shares a bit of insight. Here's what she advises:

  1. Stick to small amounts (1-2 teaspoons per day), and always mix it up. Drinking ACV undiluted can harm your tooth enamel and mucous membranes.
  2. If you've already got a health issue or you're taking meds for one, consult with a doc before dipping your toes into the ACV pool.
  3. Keep an eye out for side effects like heartburn, achy tummies, dizziness, and increased hunger. If any of these symptoms pop up, quit taking ACV and hit up a doc.

Some wonder if ACV should be taken in the morning or nighttime. Prof. Johnston explored the evening consumption effect on people with type 2 diabetes in a study. In the experiment, 11 people took a spoonful of ACV with a little cheese every night. The next day? Their fasting blood sugar dropped between 4-6%, with the most significant decrease occurring in participants whose morning blood sugar levels were routinely high. Researchers speculate acetic acid affects sugar metabolism in the liver, potentially minimizing the morning blood sugar spike. If you're a healthy human, the time of consumption probably doesn't play a significant role. However, according to recent research, evening ACV consumption seems beneficial for type 2 diabetics with occasional morning blood sugar spikes. Keep in mind, though, the experiment involved only 11 folks, so the results are subject to vary. So, if you've got type 2 diabetes, remember to consult your doctor before throwing back the vinegar.

How to Enjoy ACV like a Pro

The tart flavor of ACV can be a bit extreme, making daily consumption a challenge. Here are two easy tricks to tone down the acidity and make it less of a chore to consume:

  1. Mix it with water. A teaspoon or two of ACV in an 8 oz. glass of water is enough to reduce the acidity and protect your stomach and tooth enamel.
  2. Add natural sweetness with a smidge of honey. Not only does honey make it more palatable, but it can also help you catch some shut-eye.
  3. Drink ACV before brushing your teeth to prevent the acid from lingering on your tooth enamel too long.
  • Incorporating apple cider vinegar (ACV) into your fitness-and-exercise routine, alongside a balanced diet for nutrition, may aid in your weight-management efforts, according to some studies, as it was found to help obese individuals lose weight and improve overall health.
  • Regular consumption of ACV could potentially lower blood pressure, contributing to the maintenance of heart health, although the data is limited and individuals should monitor their potassium levels to avoid interferences.
  • To enhance the taste and make apple cider vinegar more palatable for daily consumption, consider mixing it with water or adding a touch of honey, which can also aid in sleep due to its natural properties.

Read also:

    Related

    Latest