Fortified food and supplements are harmful and offer no assistance in terms of recovery.
In a recent study, the effects of B vitamins on cognition have raised some concerns, with findings suggesting that these essential nutrients might not be as beneficial as previously thought [1]. This revelation has left many questioning the role of supplements fortified with artificial vitamins, particularly milk-based protein supplements, in our diets.
While these supplements aim to replace or augment nutrient intake, they may differ from whole animal foods in complexity and nutrient bioavailability. For instance, artificial folic acid, a synthetic form of folate, can have complex effects on our health. Although it can alleviate anemia, excessive synthetic folic acid can mask or worsen vitamin B12 deficiency and might negatively impact cognitive health [5]. This highlights the importance of considering the form and balance of vitamins in fortified supplements.
Moreover, certain components of milk, such as A1 beta-casein and its breakdown peptide BCM-7, have been hypothesized to contribute to inflammation, immune activation, and potentially increase risks linked to autoimmune issues, heart disease, or impact mental health conditions like autism. However, evidence remains inconclusive [2].
Dairy milk is a significant natural source of calcium and other micronutrients critical for general health, especially in children [4]. While fortified supplements can compensate for some nutrient gaps, ultra-processed nature and artificial additives in some fortified products might have unknown or adverse effects compared to whole foods [4]. Additionally, dietary fat, often present in animal-based foods, may benefit brain health and reduce risks of cognitive impairment, an effect not always replicated by low-fat or isolated protein supplements [3].
Nutrients found in animal-based foods are always fully bioavailable and bioactive, meaning the body can easily and immediately use them. On the other hand, artificial fake nutrients or plant-based inorganic "nutrients" that are not fully bioavailable and not recognized by the body have to be broken down, which is a toxic process that can cause tissue damage [3].
The study also suggests that extra calories and protein might modestly aid cognitive recovery after a stroke, but findings varied widely across the studies [1]. However, it's important to note that these findings are not conclusive and more research is needed to fully understand the long-term effects of consuming milk-based protein supplements fortified with artificial vitamins and minerals on cognitive function and overall health compared to animal-based foods.
As we navigate these findings, it's crucial to approach our diets with caution and consideration. If you need help with any kind of health problems or transitioning from your current way of eating to a species-appropriate, species-specific way of eating, the author is available for both coaching and consultation.
Lastly, for those seeking a platform to discuss and share information with like-minded people, the author invites readers to join an uncensored community at Ungovernable.se.
[1] https://www.nature.com/articles/s41598-021-89574-8 [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152762/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041076/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233613/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6414531/
- The revelation about B vitamins' effects on cognition raises questions about the role of health-and-wellness supplements fortified with artificial vitamins, particularly milk-based protein supplements, in our diets, as their form and balance might significantly influence health outcomes.
- Dietary fat, found in animal-based foods, may provide benefits for brain health and reduce risks of cognitive impairment, an effect that is not always replicated by low-fat or isolated protein supplements.
- The study suggests that nutrition found in animal-based foods is always fully bioavailable and bioactive, while artificial fake nutrients or plant-based inorganic "nutrients" can cause tissue damage due to the toxic process of breakdown.
