Government Official Advocates for Domestic Remedies in Combat Against Overweight and Diabetes in India
In a bid to address the growing obesity crisis in India, the country is developing its first National Obesity Guidelines. These guidelines, with an emphasis on early intervention, prevention, lifestyle modification, and treatment options, are set to be India-specific and data-driven, moving away from relying on World Health Organization (WHO) standards.
The focus of these guidelines is on the quality, quantity, and distribution of foods tailored to Indian dietary patterns. According to research, dietary intake in Indian populations often shows inadequate protein consumption but sufficient carbohydrate and fat intake. Accurate measurement and adjustment of macronutrient intake relative to individual needs is crucial. Portion control and reducing excess calorie intake, as suggested by Prime Minister Modi, are also vital.
Emerging approaches in India include nutrigenomics and precision nutrition, which customize diet plans based on genetic profiles. This could improve weight loss outcomes by aligning macronutrient distribution with metabolic and genetic tendencies, offering personalized, evidence-based interventions beyond generic diets.
Lifestyle modifications such as increased physical activity combined with dietary changes remain cornerstone strategies for obesity management. Traditional Indian dietary practices focusing on whole foods, minimal ultra-processed items, and balanced meals are encouraged. Research suggests that diets emphasizing minimally processed foods can sustain significant weight loss over time.
The role of traditional practices is also being recognised. While specific Indian guidelines on traditional diets are still under development, there is consensus on the benefit of incorporating culturally familiar foods, mindful eating habits, and possibly Ayurveda-based lifestyle modifications as adjuncts in managing obesity and metabolic diseases.
The government and healthcare bodies are also focusing on building Indian dietary databases and research infrastructure to refine evidence-based dietary recommendations tailored to regional, cultural, and socioeconomic diversity.
Recently, a book titled "The Weight Loss Revolution - Weight Loss Drugs and How to Use Them" was launched in New Delhi. Authored by Dr. Ambrish Mithal and Shivam Vij, the book comes at a crucial time due to the rising obesity and related health complications in India. The book was praised by Dr. Jitendra Singh, a practicing Diabetologist and former Professor of Medicine, for its potential to serve as a timely guide for medical professionals and the general public in distinguishing facts from misinformation.
Dr. Singh emphasized the importance of integrating modern medicine, lifestyle modifications, and traditional practices in combating lifestyle diseases. He also advised caution when it comes to the growing popularity of weight loss drugs such as Ozempic and Mounjaro, stating that true long-term outcomes can take decades to emerge.
In the face of the obesity crisis, Dr. Singh stressed that prevention must remain the foundation of all future health programmes. He drew a parallel with the refined oils episode in India, warning against rushing to conclusions. He also highlighted Indian studies showing that yoga can reduce the incidence of type-2 diabetes by up to 40 per cent.
With over 70 per cent of India's population under the age of 40, the need for effective and evidence-based strategies for weight loss and obesity management is more pressing than ever. A simple inch tape around the waist may be more meaningful than a fanciful Body Mass Index (BMI) chart in assessing obesity risk for Indians. The development of the National Obesity Guidelines, along with books like "The Weight Loss Revolution - Weight Loss Drugs and How to Use Them", mark significant steps towards combating obesity and related health complications in India.
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