Highlighting the Taboo: Elevating Mental Wellness on World Mental Health Day 2023 - Authored by Nidhi Kalta
On October 10th, the world comes together to observe World Mental Health Day, with this year's theme being 'Mental health is a universal human right.' This day serves as a crucial reminder of the importance of mental well-being, an aspect that is now given equal importance as physical health globally.
Mental health problems can throw one off balance and make it tough to function well. Just as maintaining a well-tended garden requires regular care and attention, our minds also need nurturing to thrive. Negative thoughts and emotions, much like weeds in a garden, need to be removed to allow for a healthy mental growth.
It's essential to maintain a positive outlook for mental well-being. Dealing with stress and various problems is part of looking after mental health. Seeking help for mental health issues represents an investment in a brighter and more resilient future. Mental health professionals, much like skilled gardeners, can help restore and maintain the health of one's mental garden.
Asking for help is a great initiative that requires strength and is essential for mental well-being. It's okay to ask for help and reach out for the support needed to nurture well-being. Embracing a more vibrant and fulfilling life often involves prioritizing mental well-being.
Combating mental health stigma is a pivotal step towards achieving good mental health. Society can effectively combat mental health stigma and promote help-seeking behavior globally on World Mental Health Day by implementing a multi-faceted approach.
Key strategies include raising awareness and humanizing mental health through personal stories, building community-based, culturally sensitive mental health services, fostering collaboration among diverse stakeholders, promoting empowerment and co-design approaches, encouraging open conversations and supportive workplace policies, and leveraging global platforms like World Mental Health Day.
Successful strategies must adapt to local cultural contexts, address resource limitations in low-income regions, and be sustained beyond single-day campaigns for lasting impact. By working together, we can create a world where mental health is not just a universal human right, but a reality for everyone.
Science and health-and-wellness are intertwined when it comes to mental health, as positive mental well-being is now considered equally important as physical health globally. In fact, mental health professionals, much like skilled gardeners, can help restore and maintain the health of one's mental garden, sustaining a vibrant and fulfilling life by fostering management of negative thoughts and emotions, combat mental health stigma, and prioritizing mental well-being.
