Improved Sexual Function through Yoga Practice
Fire up your body and boost your bedroom game with the magical elixir called yoga! Feeling sexy never got easier. Now, let's spice things up with a (not so) little help from this ancient practice.
First, it's time to regalvanize your physical health – a vital aspect of your love life. Yoga tackles a plethora of health issues, including stress, anxiety, metabolic syndrome, diabetes, and thyroid problems. And guess what? It also amps up the libido!
Legally speaking, yoga isn't a scholarly secret anymore. Hordes of research have delved into its impressive benefits, which range from reducing inflammation to increasing the growth of healthy brain cells. And, in the process, it leaves you feeling damn good – so much so, they say you can have a 'coregasm' (yup, think about it).
With so many health benefits on the table, it's no wonder people link yoga to shakin' it in the sack. So, does it deliver? Let's dive in and weigh the evidence.
Lady power at its finest
First up, ladies! One study published in the renowned Journal of Sexual Medicine found that 75 percent of women over 45 experienced improved sexual function after 12 weeks of yoga training. This improvement was visible across several areas, including desire, arousal, lubrication, satisfaction, and pain.
The yoga sequence for these women included 22 poses, each believed to strengthen core muscles, improve digestion, tone the pelvic floor, and boost mood. Think trikonasana, bhujangasana, and ardha matsyendra mudra – have a peek here to see the full list of potent yoga-positions for pleasure!
Gentlemen, start your engines
You too, gents, can reap the rewards of this ancient practice! Dr. Vikas Dhikav, a neurologist, discovered improvements in male sexual satisfaction after a 12-week yoga program. Think better erections, ejaculatory control, and steamy lovemaking sessions.
Dr. Dhikav also found that yoga can be a nonpharmacological solution for treating premature ejaculation – it even rivals the popular antidepressant Prozac! As a bonus, the study included men to compare the results and found yogasanas to be a major win for both male and female volunteers.
What's the secret sauce?
Amazing benefits, right? But how does it work? Yoga infuses focus and tranquility, hacking away at stress and boosting body awareness – critical for a lustrous love life. The tranquil state also leads to enhanced sexual performance and pleasure.
A review by University of British Columbia researchers led by Dr. Lori Brotto suggests that yoga manipulates your central nervous system, essentially telling your body to chill, relax, and prepare for some pleasure. Female participants of yoga practice showed reduced chances of objectifying their bodies and improved self-awareness, which can boost libido and sexual assertiveness.
The moola bandha – superpower for your nether regions
There's a rumor in the yoga world that releasing blocked energy in the root chakra will set off a chain reaction, producing a 'kundalini energy' explosion. However, the scientific community hasn't quite hopped on that train. But don't fret – there are other yogic concepts that skeptics might appreciate.
Take moola bandha, for example – a hidden gem among yogic concepts. This particular move applies pressure to the perineum to innervate the gonads and perineum, promoting relaxation in your body. Research suggests that it can alleviate period pain, childbirth pain, sexual difficulties, and precarious testosterone levels in men. Gents, this move might even be recommended at sex therapy centers for improved sexual performance!
What's the bottom line?
While we can feel the excitement bubbling, it's crucial to take a chill pill and consider the evidence. There's an abundance of anecdotal evidence online, but empirical research into the effects of yoga on sexual function is still relatively scarce. Expect a few more studies shedding light on this topic in the coming years!
For those who already practice yoga, throw in a moola bandha and some pelvic-floor muscle strengthening poses like bhekasana to kiss those pesky sexual issues goodbye and bring on the yogasmos! And for the skeptics, yoga still stands as an excellent way to reduce stress, improve flexibility, and enhance your overall health – so hop on the train, folks!
- Yoga's positive impact on sexual health is substantiated by scientific research, as it offers numerous health benefits such as reducing inflammation, increasing brain cell growth, and boosting mood, all of which can enhance libido.
- For women over 45, a study in the Journal of Sexual Medicine revealed that 75 percent experienced improved sexual function after 12 weeks of yoga training, including increased desire, arousal, lubrication, satisfaction, and reduced pain.
- Yoga practice can also improve sexual satisfaction for men, as discovered by Dr. Vikas Dhikav, with benefits including better erections, ejaculatory control, and improved sexual performance.
