Lion's Mane Cookies: New Hope for Menopausal Women's Mental Health
A recent study on menopausal women has revealed promising results about the benefits of consuming lion's mane-enriched cookies. This mushroom, known for its neuroprotective properties, has shown potential in reducing feelings of irritation and anxiety, while improving focus and mood.
Lion's mane mushroom contains compounds hericenones and erinacines, which stimulate the production of nerve growth factor (NGF). This supports neuron growth and synaptic connections in brain regions linked to emotional regulation. A human study on adults with mild cognitive impairment reported enhanced mood and reduced mental fatigue alongside cognitive improvements with lion's mane supplementation.
In a separate study on mice, lion's mane extract significantly reduced anxiety and depression-related behaviors and increased brain-derived neurotrophic factor (BDNF) levels. Lion's mane also reduces inflammation in the brain, promoting proper neurotransmitter function and emotional stability. It supports the gut-brain axis, which plays a key role in emotional health by promoting gut health and serotonin production.
To incorporate lion's mane into your routine, choose products with bioactive compounds like hericenones and erinacines, start with a low dose, and be patient. While there are no specific clinical studies on lion's mane's efficacy in treating anxiety and depression, related medicinal mushrooms have shown promising results in cognitive impairment and reducing anxiety and depression symptoms. Always consult your doctor before starting any new supplement regimen.
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