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Majority of Americans (6 out of 10) harbor a common factor linked to disease spread

Food consumption principles historically rooted in traditional dietary guidelines emphasizing food groups or particular macronutrients overlook the internal bodily response critical in disease development.

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3 min read
Inside-body responses to food, rather than adherence to traditional dietary groups or specific...
Inside-body responses to food, rather than adherence to traditional dietary groups or specific macronutrients, are the fundamental drivers of health and disease.

Majority of Americans (6 out of 10) harbor a common factor linked to disease spread

Embracing a new approach to health, it's clear that inflammation is the common thread linking many of the diseases we face today. Experts at Harvard even claim, "The four horsemen of the medical apocalypse - coronary artery disease, diabetes, cancer, and Alzheimer's - may be riding the same steed: inflammation."

The question then becomes, how do we extinguish this inflammation and take control of our health? Well, it turns out that adjusting our diet is the place to start.

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A Shift in Perspective: The Anti-Inflammatory Diet

In a groundbreaking study by a team of scientists at Ohio State University, it was revealed that a majority of us are consuming a daily diet that increases inflammation, thus increasing our risks for health problems, including heart disease and cancer. Other factors like stress and adverse childhood experiences also fuel inflammation, but diet is one that we have the power to change.

Researchers found that only 34% of Americans regularly eat an anti-inflammatory diet, and an unfortunate 57% of U.S. adults eat a diet that fuels inflammation. This is a significant wake-up call.

In the past, a "healthy diet" has been based on older dietary measures that focused on specific food groups or macronutrients, rather than the impact these foods have once inside the body, specifically inflammation. Rachel Meadows, the lead researcher, emphasizes that "inflammation is an important element to consider and the overall balance of diet is most important."

The Power of Spices and Oils

Instead of viewing certain foods as bad, Meadows suggests focusing on adding anti-inflammatory foods to your diet. Anti-inflammatory foods include garlic, ginger, turmeric, green and black tea, and oils like olive oil. This can make a positive impact on a variety of chronic conditions, including diabetes, cardiovascular disease, and even depression.

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Anti-Inflammatory Foods: The Key to Improved Health

Here's a list of foods with anti-inflammatory properties:

  1. Fatty Fish (like salmon, sardines, tuna, and mackerel)
  2. Leafy Greens (spinach, kale, collards, and Swiss chard)
  3. Berries (blueberries, black currants, strawberries, and cherries)
  4. Nuts (almonds, walnuts, chia seeds, and flaxseeds)
  5. Olive Oil
  6. Whole Grains (like oats and whole wheat)
  7. Cruciferous Vegetables (cauliflower, broccoli)
  8. Fruits (apples, oranges)
  9. Ginger and Turmeric
  10. Green Tea
  11. Purple Potatoes

An Alkaline Diet: A Path to Wellness

Maintaining an alkaline (or pH) balance by avoiding acid-forming foods means producing less acid in the body, equating to less inflammation. If you need help structuring your anti-inflammatory diet, consider following an alkaline diet.

Editor's note: Adopting an alkaline diet can help boost your energy, lose weight, soothe digestion, avoid illness, and achieve overall wellness. *Click here to uncover The Alkaline Secret to Ultimate Vitality* and transform your life!**

Sources:

  1. Pervasiveness of inflammation-inducing foods in American diet - ScienceDaily
  2. Inflammation: A unifying theory of disease? - Harvard Health Publishing
  3. To combat inflammation and improve our health, it's important to adopt an anti-inflammatory diet, as revealed in a study by scientists at Ohio State University, where they found that only 34% of Americans regularly eat an anti-inflammatory diet, while 57% consume a diet that fuels it.
  4. Amidst many foods that contribute to inflammation, incorporating anti-inflammatory foods such as garlic, ginger, turmeric, green and black tea, olive oil, and various others can positively impact chronic conditions like diabetes, cardiovascular disease, and depression.
  5. A shift in our perspective is necessary from viewing certain foods as bad and focusing instead on adding anti-inflammatory foods to our diets, as suggested by lead researcher Rachel Meadows.
  6. In seeking a comprehensive approach to wellness, embracing an alkaline diet, aimed at maintaining a balanced pH level in the body, can further aid in reducing inflammation. This diet includes foods like fatty fish, leafy greens, berries, nuts, cruciferous vegetables, fruits, ginger and turmeric, and green tea, as well as following an alkaline lifestyle can lead to a range of health benefits beyond just reducing inflammation.

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