Managing Psoriasis Can Be Tough, Here's Some Strategies to Cope
Dealing with a painful skin situation is no fun, and when it's psoriasis, it can make your life a misery. While it's known for causing itching, redness, and flaky skin, pain is also a common part of the package. Scratching or irritation can aggravate the pain, and it can get even worse if you have psoriatic arthritis.
It's estimated that over 7.5 million adults in the U.S. have psoriasis, but the exact cause remains a mystery. Scientists believe it has something to do with genetics and an overactive immune system. People with psoriasis produce skin cells much quicker than usual, especially when their skin is damaged, which can lead to thick, red, scaly patches. In a 2015 study of individuals with plaque psoriasis, about 44% reported experiencing skin pain within the last week, describing it as itchy, unpleasant, aching, sensitive, hot or burning, tender, cramping, and more.
Just like any skin condition, stress can make the pain worse. In a 2018 study, 62% of 100 participants with psoriasis reported experiencing insomnia due to itching. Managing stress becomes even more crucial for reducing discomfort and managing psoriasis.
Knowing your individual triggers is key to preventing painful flare-ups. Cold, dry weather, stress, illness, skin injuries, certain medications, smoking, alcohol consumption, and specific foods can all contributing to a flare-up. By keeping track of your symptoms, you can begin to identify patterns and take preventative measures.
When it comes to treatment, prescription options include topical steroid medications, oral medications, injections, methotrexate, fumaric acid esters, ciclosporin, and biologics. For at-home care, moisturizing, managing stress, and good skin care are essential. Avoid hot water showers, use gentle soap, and apply thick creams and ointments for optimal results.
If you're experiencing pain that interferes with your quality of life, don't hesitate to talk to your doctor. They can help to identify the cause and recommend the best treatment options. In some cases, skin pain may indicate psoriatic arthritis, infections, or the need for infection prevention measures. By staying informed and proactive about your psoriasis, you can better manage the pain and maintain a good quality of life.
- The 2015 study of individuals with plaque psoriasis found that about 44% of them reported experiencing skin pain, describing it as itchy, unpleasant, aching, sensitive, hot or burning, tender, cramping, and more.
- In a 2018 study, 62% of 100 participants with psoriasis reported experiencing insomnia due to itching, which can worsen the pain associated with the condition.
- People with psoriasis can suffer from skin pain that interferes with their quality of life, and it's crucial to identify the cause and seek appropriate treatment, as ignoring the pain may indicate psoriatic arthritis, infections, or the need for infection prevention measures.
