Most suitable bras for correcting poor posture and alleviating back discomfort, as per Medical News Today
Posture-correcting bras have been gaining popularity as a potential solution for improving posture and reducing back, neck, and shoulder pain. However, the evidence supporting their effectiveness is limited and not well-established.
A 2021 study found that posture-correcting bras, when used, can effectively support the breasts and improve neck and shoulder positioning without putting pressure on the back. This could potentially help reduce pain. However, the study was small, and it did not determine if benefits persisted after stopping use.
The market offers a variety of posture-correcting bras, each with its unique features. For instance, the Leonisa Posture Corrector Bra is best for shaping and is made from a blend of polyamide and elastane. It features a high-coverage underarm design, crisscross bands at the back for targeted support, and a wireless design. On the other hand, the DHX Chest Brace Up Bra Posture Corrector is available in a lower-cut style and has anti-slip adjustable straps.
The Glamorise Posture Back Support Bra, available in a wide range of sizes (36B-58K), costs between $30.99 and $101, depending on the size. It offers a V-neck design to shape the cups and features crisscrossed posture-aiding cotton Lycra bands at the back.
While user reports suggest that posture-correcting bras might offer support and potentially improve posture, robust scientific evidence proving their effectiveness in reducing back, neck, and shoulder pain remains insufficient. Exercise-based approaches, such as regular physical activity, currently have stronger support in the literature for minimizing lower back pain.
It's important to note that over-reliance on posture-correcting bras can lead to weakened muscles, making them not intended for long-term use. When choosing a posture-correcting bra, factors to consider include materials and comfort, adjustable straps, and size range.
The Coralie Sport Bra, a hybrid for workouts, is available in two colours and sizes ranging from small to 3X-large. It costs $22.99 and offers an X-shape across the back for posture support. The Laudine support bra, suitable for larger band sizes (36C-54G), costs $22.99 and features a mix of polyester and cotton, plus a cotton lining, non-wired design, X-shape at the back for posture support, adjustable front closure, elastic band in the cups for lift and shape, and adjustable wide padded straps with extra cushion.
In conclusion, while posture-correcting bras might offer temporary relief and support, their long-term effectiveness in reducing back, neck, and shoulder pain remains uncertain. Exercise-based interventions, such as regular physical activity, are currently supported by stronger scientific evidence for long-term posture improvement and pain reduction.
- The prediction for future research should focus on conducting large-scale studies to establish the long-term effectiveness of posture-correcting bras in managing back, neck, and shoulder pain.
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