Negotiating the stage of grief: Comprehending and addressing the bargaining phase following a loss experience
The bargaining stage of grief is a common and significant part of the grieving process, characterised by a person's attempt to regain control over their situation. This stage, which can be an intense time period filled with uncertainty, false hopes, and genuine prayers, is a unique and individual experience that occurs after a loss.
During the bargaining stage, individuals may make promises to a deity or the universe, seek second chances, or feel guilty about the "what ifs." For example, a person might say, "If you let me live, I promise to change," or "If I study more, I will pass the next time." These thoughts and actions are a way for the mourner to cope with their loss, as they attempt to change the past or prevent a future event.
Coping with the bargaining stage involves acknowledging these thoughts and emotions while focusing on what can be controlled. Some strategies include recognizing that bargaining is a natural part of grief, seeking perspective and distance, focusing on controllable actions, engaging in creative expression and support, and practicing self-care.
Engaging in activities like journaling, deep breathing, and making small productive changes in one's life can help individuals navigate the bargaining stage and gradually move toward acceptance of their loss. Joining support groups, using creative outlets like art or writing, and seeking help from a grief or bereavement counselor can also provide perspective and comfort during this difficult time.
It's important to remember that the bargaining stage of grief is a normal part of the grieving process, but it can be difficult and uncomfortable. Not stigmatizing this stage is crucial, as it's a way for hope to remain alive. With time and honest emotional work, people who are experiencing grief and bereavement can start to move forward with their lives, without leaving cherished memories behind.
Being patient as you begin to heal is crucial during the bargaining stage of grief, as overcoming the pain of grief and loss will likely take a considerable amount of time. Talking to a mental health professional can be beneficial during this stage, as they can help individuals adjust to life without their loss and provide support as they navigate the complex emotions of the bargaining stage.
In conclusion, the bargaining stage of grief is a vital part of the grieving process, and understanding it can help individuals cope with their loss and begin the journey towards healing. By acknowledging the bargaining stage and using appropriate coping mechanisms, individuals can gradually move forward and find peace.
Mental health professionals might suggest engaging in activities associated with health-and-wellness, such as journaling and deep breathing, during the bargaining stage of grief to help individuals cope with their loss and make productive changes in their lives. As the person attempts to maintain control, they may draw strength from science-backed methods of stress management, further bolstering their mental health during this challenging time.
