New 8-Minute Standing Core Workout Ideal for Mobility Issues
A new, efficient core workout has been introduced by fitness coach Sarah. The standing workout, named 'Elise Young's four-move', takes just 8 minutes to complete and is ideal for those with mobility issues.
Unlike traditional floor-based exercises like crunches, this workout engages deep core muscles, improving stability and balance. It consists of two rounds, with each exercise lasting 40 seconds followed by a 20-second rest. The four exercises are High-low marches, Around the worlds, Front rack marches, and Step drive.
This workout is a more effective core-strengthening option compared to a three-move Pilates-inspired routine or a 12-minute upright ab workout that requires additional weights. It's perfect for those who struggle with floor-based exercises due to limited mobility.
Elise Young's four-move standing workout, created by fitness coach Sarah, is a quick and effective way to strengthen your core. It's suitable for those with mobility issues and requires no equipment other than a mat.
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