New Research: Specific Nutrients Can Slow AMD Progression
Age-related macular degeneration (AMD) affects many adults, but new research suggests specific nutrients can slow its progression. The National Eye Institute recommends certain vitamins and minerals for AMD, which can be found in various foods and supplements.
AMD is a leading cause of vision loss in older adults. The macula, a small spot near the centre of the retina, deteriorates, affecting central vision. The National Eye Institute's Age-Related Eye Disease Study (AREDS 2) found that a specific combination of vitamins and minerals can help protect retinal cells from oxidative damage, slowing AMD progression.
The recommended formula includes 500 mg vitamin C, 400 IU vitamin E, 2 mg copper, 80 mg zinc, 10 mg lutein, and 2 mg zeaxanthin. These micronutrients, particularly antioxidants, have shown promise in reducing the risk of AMD progression. However, for most people without AMD or vitamin deficiencies, supplements are not necessary. A balanced diet rich in leafy greens, fatty fish, nuts, and seeds provides essential vitamins and nutrients for overall eye health.
While supplements may not be necessary for everyone, they can be beneficial for those with AMD or at high risk. The AREDS 2 formula is recommended for AMD, but always consult with a healthcare provider before starting any new supplement regimen. Eating a nutrient-rich diet is crucial for maintaining overall eye health and preventing vitamin deficiencies.
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