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Over a decade of experience in swimming, and now ready to share tips for swimming as a fitness routine

Employing over a decade of swimming proficiency, I've curated essential equipment to optimize your training sessions, guaranteeing maximum results with each pool dive.

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3 min read
Over a decade-long career as a swimmer, here's a comprehensive guide for incorporating swimming...
Over a decade-long career as a swimmer, here's a comprehensive guide for incorporating swimming into your fitness routine

Over a decade of experience in swimming, and now ready to share tips for swimming as a fitness routine

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Swimming is a popular activity for people of all ages and skill levels, and having the right gear can make a significant difference in both comfort and performance. Here's a guide to essential swim gear for both beginners and experienced swimmers.

The Basics: Swim Goggles, Swim Caps, and Swimsuits

The foundation of any swimmer's gear collection is swim goggles, swim caps, and well-fitting swimsuits. Swim goggles protect your eyes from chlorine and provide clear vision underwater. Beginner goggles focus on comfort, leak prevention, and easy adjustment, while advanced swimmers may use specialized goggles for open water with features like anti-fog tech and polarized lenses.

A swim cap protects hair from chlorine and reduces drag. Silicone and latex are common materials offering different durability and fit levels. A well-fitted swimsuit made from quick-drying material is foundational for comfort and performance.

Enhancing Technique and Training

For improving technique and training, both beginners and experienced swimmers use swim fins to enhance leg strength and propulsion, kickboards and pull buoys to isolate specific body movements and build strength, and swim paddles, resistance bands, snorkels, and timing systems to fine-tune technique and speed.

Beginner fins tend to be lightweight and affordable, helping with kicking mechanics, while advanced fins focus on technique refinement. Kickboards and pull buoys help isolate specific body movements and build strength, primarily for beginners but useful across skill levels.

Gear for Open Water Swimmers

For open water swimmers, additional safety and performance gear like highly visible caps, wetsuits appropriate to water temperature, and emergency flotation devices (e.g., inflatable belts) are essential.

Carrying Your Gear

A swim bag is useful for organizing and transporting all swim gear regardless of experience level. A dedicated bag for swim gear, such as the Speedo Teamaster Backpack or mesh-style bags, can help keep gear organized.

  • The Speedo Adult Vanquisher 3.0 Mirror Swim Goggles offer a low-profile design, good peripheral vision, and four interchangeable nosepieces.
  • The Sporti Adult Kickboard is a versatile option for various swimming exercises to improve kick strength and technique.
  • The TYR Durafast Elite Cutoutfit One-Piece Swimsuit provides better support for speed and distance workouts.
  • The TYR Big Mesh Mummy Backpack is a mesh backpack used for outdoor pools, allowing for better airflow to keep equipment dry and free from mildew.
  • The Hydro Flask 40-Ounce Wide Flex Straw Cap Bottle keeps water icy cold during swimming workouts.
  • The PackTowl Personal Microfiber Body Towel is an ultra-lightweight and space-saving towel for drying off poolside and in the locker room.
  • The Crocs Classic Clogs are lightweight, quick-drying, and provide underfoot traction for pool decks.
  • The Garnier Fructis Sleek & Shine Leave-In Conditioning Cream is used to hydrate and detangle hair after swimming.
  • The Arena Swim Goggle Case keeps goggles protected from accidental breaks, scratches, and loss.
  • The Stream2Sea Mask Defog is a defogging spray used to prep goggles before a swim session.
  • The Speedo Unisex Swim Nose Clip is useful for beginners working on breathing technique.
  • The Fngxx Swimming Earplugs are used for extra protection against swimmer's ear.
  • The Johnson's Tear-Free Baby Shampoo is used to gently remove makeup or sunscreen residue from swim caps and goggles.
  • The Ultra Swim Chlorine Removal Moisturizing Shampoo helps combat the effects of chlorine on the hair and scalp.
  • The TYR Swim Short Suit is a less bulky option for male swimmers new to the pool, providing a mix of coverage and comfort for lap swimming.

Advanced Swimmers' Additional Gear

Advanced swimmers augment this with paddles, snorkels, resistance tools, wetsuits (for open water), and safety devices.

[1] Swimming World Magazine

[2] Swimming Tech

[3] SwimOutlet

[4] AquaGear

[5] Open Water Swimming

  1. Engaging in health-and-wellness activities like swimming requires a combination of science and fitness-and-exercise equipment, such as swim goggles, swim caps, swimsuits, kickboards, pull buoys, and swim fins, to improve technique, training, and overall performance.
  2. Practitioners of sports, especially open water swimming, also benefit from safety gear, such as highly visible caps, wetsuits, and emergency flotation devices, to ensure their health and well-being during their workouts.

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