Perimenopause and Menopause: NAMS Offers Guidance as Interest Grows
Perimenopause and menopause, once taboo subjects, are gaining attention as people seek to understand and manage their symptoms better. With an increase in interest, organisations like the North American Menopause Society (NAMS) are stepping in to provide guidance.
NAMS offers insights into spotting signs of perimenopause and menopause, which can include mood changes, hot flashes, and sleep disturbances. These symptoms, though uncomfortable, are common and can be managed.
The society also advises on preparation for these stages of life. This includes understanding hormonal changes and their impacts, as well as adopting healthy habits like regular exercise and a balanced diet. NAMS also encourages open communication with healthcare providers to discuss personalised treatment options.
With increased interest in perimenopause and menopause, resources like NAMS are crucial. They provide practical advice on recognising symptoms, preparing for changes, and improving the overall experience, helping women navigate these stages with confidence.
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