Possible Link Between Coffee Consumption and Reduced Colorectal Cancer Risk Assessed
Hey there!
Did you know? According to the World Cancer Research Fund (WCRF), there's a connection between coffee drinking and a decreased risk of colorectal and bowel cancer!
A study published in the International Journal of Cancer found an association between drinking 4 cups of joe daily and a 32% lower chance of colorectal cancer coming back. This study included 1,719 participants dealing with stages 1 through 3 of colorectal cancer.
Here's how coffee might help:
- Oxidative Stress Reduction: Coffee packs antioxidants that can help reduce stress on your body's cells, possibly preventing cancer from growing.
- Support for Gut Bacteria: Coffee could boost the good bacteria in your gut, aiding in cancer prevention.
- Tumor Inhibition: Coffee may keep tumors in check, helping to protect you against colorectal cancer.
- Protection Against Nonalcoholic Fatty Liver Disease: Besides defending against colorectal cancer, coffee might even help prevent nonalcoholic fatty liver disease!
Now, here's the interesting part: there's a distinction between caffeinated and decaf. In fact, caffeinated coffee has been linked to a greater risk of rectal cancer, but not colon cancer. This implies our bodies might process the two types of coffee differently.
So, what can you do to ward off colorectal cancer?
- Exercise: It's essential to stay active. Regular workouts can help prevent cancer.
- Healthy Eating: Munch on nutritious nibbles, and avoid tobacco and booze.
Curious about more cancer-fighting info? Read up on coffee's impact on cancer, the foods that can lower cancer risk, and how diet impacts cancer risk.
- The World Cancer Research Fund suggests that coffee drinking may lower the risk of colorectal cancer, according to a study published in the International Journal of Cancer.
- Interestingly, caffeinated coffee has been linked to a greater risk of rectal cancer, but not colon cancer, implying that our bodies may process the two types of coffee differently.
- In addition to drinking coffee, you can also ward off colorectal cancer by staying active through regular exercise and eating a healthy diet that avoids tobacco and alcohol.
- If you're interested in learning more about cancer prevention, consider reading up on coffee's impact on cancer, the foods that can lower cancer risk, and how diet impacts cancer risk, as part of your health-and-wellness journey.
