Prepared Mayonnaise Using Avocado Oil
In the realm of culinary delights, one recipe that stands out is the Avocado Oil Mayonnaise. This simple yet nutritious sauce is more than just a condiment; it's a powerhouse of essential nutrients, particularly choline.
The recipe, which includes 3 egg yolks, fine sea salt, lemon juice, water, and cold-pressed, naturally refined avocado oil, offers a unique blend of flavours and health benefits. Fresh egg yolks are the star of the show, providing a valuable nutrient profile, especially choline.
Choline is an essential nutrient critical to several biological functions, particularly fetal brain development and cellular functions. For women of reproductive age, choline is crucial as it helps mitigate the risk of birth defects in their children. Eggs, especially fresh egg yolks, are one of the richest natural sources of choline.
Avocados, the main source of the oil in this mayonnaise, contain monounsaturated fat, a heart-healthy fat also found in olive oil, lard, hazelnut oil, sunflower seed oil, and olives. This healthy fat, combined with egg yolks, offers better nutrient absorption and provides essential fatty acids.
There is some evidence linking choline intake to a reduced risk of breast cancer development, particularly given its role in regulating cell growth and methylation. Raw egg yolks have been noted in discussions around breast cancer, although specific direct clinical claims require more robust evidence.
The recipe instructs dropping egg yolks into a food processor, adding salt, lemon juice, and water, pulsing the processor, and then slowly pouring avocado oil into the feeder tube. Adding water to the ingredients can help emulsify the mayonnaise, ensuring a thick and spreadable consistency.
It's worth noting that egg yolk is heat-sensitive, so it's important to include it in raw or minimally cooked forms to reap its full nutritional benefits. Also, unrefined sea salts, often used in this recipe, are not iodized, so it's important to eat plentiful other iodine-rich foods like sea vegetables.
Lastly, eggs from pasture-raised hens are higher in omega-3 fatty acids, vitamin A, vitamin E, and beta-carotene than the eggs of hens kept in confinement. However, this recipe does not specify the type of eggs to be used.
In conclusion, fresh egg yolks add a valuable nutrient profile to avocado oil mayonnaise, particularly through their choline content, which supports embryo health and may contribute to lowering risks of birth defects and breast cancer-related factors. This recipe is not only a delight for your taste buds but also a healthy choice for your body.
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