Products Recommended to Improve Sleep Quality in 2021
In the pursuit of better sleep, BuzzFeed has curated a list of effective sleep aids and gadgets, based on expert recommendations, user reviews, and trending products. Here are some of the best sleep solutions that could help you catch those much-needed z's:
## Best Sleep Aids and Gadgets Recommended by BuzzFeed
### 1. White Noise Machines
The LectroFan White Noise Machine, for instance, is a popular choice. It helps drown out disruptive noises and creates a consistent, soothing sound environment that promotes stronger sleep.
### 2. Weighted Blankets
Weighted blankets, such as the Gravity Blanket, provide gentle pressure stimulation that can reduce anxiety and improve sleep quality by promoting relaxation.
### 3. Smart Sleep Masks
Smart sleep masks, like Dreamlight or SleepPhones, block out light effectively and some models include built-in speakers for calming sounds or guided meditations.
### 4. Sleep Tracking Devices
Fitbit, Oura Ring, or Whoop Strap are examples of sleep tracking devices. They allow monitoring of sleep stages, duration, and patterns to help you understand and improve your sleep habits.
### 5. Aromatherapy Diffusers with Essential Oils
Aromatherapy diffusers with essential oils, such as the VicTsing Essential Oil Diffuser, can scatter scents like lavender and chamomile, which promote relaxation and improve sleep quality.
### 6. Melatonin Supplements and Herbal Sleep Aids
Melatonin supplements and herbal sleep aids, while always requiring consultation with a healthcare provider, can help regulate sleep cycles and induce sleep faster.
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## Tips for Choosing Sleep Aids
When selecting sleep aids, it's essential to look for products with good user reviews and clinical backing. Consider your specific sleep issues, such as trouble falling asleep, staying asleep, or environmental noise.
Avoid products with bright lights or disruptive noise, and combine aids with good sleep hygiene practices for best results.
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For additional options, consider Lush's Sleepy Lotion, blackout curtains for street light disturbance, blue light blocking glasses, Caim and Able's natural magnesium salts, a humidifier and diffuser, a gel-infused mattress topper, a weighted cotton blanket, Pillow (a sleep app), a white noise machine functioning as a soothing lullaby, an anti-snoring mouthpiece, a sleep mask, Calm app, a yoga mat, period panties, a heated back massager, and a sleep app that measures sleep quality and records disturbances.
Happy dreaming!
- In the realm of sleep aids recommended by BuzzFeed, the LectroFan White Noise Machine stands out as a popular choice, offering a consistent, soothing sound environment to promote better sleep.
- For those seeking anxiety reduction and improved sleep quality, weighted blankets like the Gravity Blanket provide gentle pressure stimulation.
- Smart sleep masks, such as Dreamlight or SleepPhones, not only block out light effectively but also some models include built-in speakers for calming sounds or guided meditations.
- Sleep tracking devices like Fitbit, Oura Ring, or Whoop Strap track sleep stages, duration, and patterns to help users understand and improve their sleep habits.
- Aromatherapy diffusers with essential oils, such as the VicTsing Essential Oil Diffuser, can scatter scents like lavender and chamomile, promoting relaxation and enhancing sleep quality.
- Melatonin supplements and herbal sleep aids, contingent on consultation with a healthcare provider, can help regulate sleep cycles and induce sleep more quickly.
- In the realm of lifestyle and health-and-wellness products available on international e-commerce platforms like Amazon, options such as Lush's Sleepy Lotion, blackout curtains, Calm app, Caim and Able's natural magnesium salts, a humidifier and diffuser, gel-infused mattress topper, weighted cotton blanket, Pillow (a sleep app), white noise machine, anti-snoring mouthpiece, sleep mask, yoga mat, period panties, heated back massager, and sleep apps focused on measuring sleep quality and recording disturbances can further assist in achieving restful sleep.
