Reducing Risk of Heart Attack and Stroke: How Much Cocoa Consumption Makes a Difference?
At first, atrial fibrillation (Afib) might not seem like a big deal... But don't underestimate this common heartbeat irregularity. Without proper attention, Afib could lead to serious consequences like stroke, heart failure, and even a five-fold increased risk of stroke compared to those with a normal heart rhythm[1][3].
Afib occurs when the upper chambers of your heart (atria) beat abnormally, quivering instead of beating strongly. This leads to poor blood flow from the atria to the ventricles, raising the risk of blood clots[1].
Fortunately, there's a tasty and effective way to keep your heart ticking smoothly - chocolate[1]. A review published last year revealed that cocoa can improve insulin sensitivity, regulate blood sugar levels, reduce bodily inflammation, lower triglycerides, and boost good cholesterol (HDL). Due to these benefits, regular cocoa intake is considered an excellent heart-healthy practice[1].
A study conducted by Duke University found that eating chocolate regularly was associated with a lower risk of developing Afib[2]. Specifically, those who ate chocolate once per week reduced their risk by 17%, while those eating 2-6 servings per week saw a 20% decrease in risk. The best part? Men seemed to reap more benefits than women[2].
So, what's the secret ingredient in chocolate that keeps your heart healthy? Dark chocolate, preferably with a cocoa content of 60% or higher, and incorporating nuts like almonds, walnuts, or cashews to enjoy some added protection for your heart[2].
But beware, while the study did not specify the types of chocolate consumed, bear in mind that processed, sweetened candies might not provide the same health benefits as all-natural dark chocolate[2]. To learn more about natural ways to maintain heart health, explore Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments[4].
The Power of Cocoa
The golden-colored oil of the Nigella sativa plant contains essential compounds for a healthy immune system. It has been documented in the oldest medical writings, but we don't just rely on history to prove its therapeutic benefits[4].
A Note from the Editor
Discover other natural ways to decrease your risk of blood clots, learn about the powerful nutrient acting as a natural blood thinner, and uncover the herb that helps clear plaque. Click here to learn more about Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments[4].
Sources
- "What is Atrial Fibrillation (AFib or AF)?" - American Heart Association. Retrieved May 27, 2017.
- "Sweet dreams: eating chocolate prevents heart disease." - Harvard Health Publications. Retrieved May 27, 2017.
- "Regular chocolate consumption may be linked to lower risk of heart flutter." - MedicalXpress. Retrieved May 27, 2017.
- Mostofsky, et al. "Chocolate intake and risk of clinically apparent atrial fibrillation: the Danish Diet, Cancer, and Health Study." - Heart, 2017.
- Incorporating a healthy diet, including dark chocolate with a cocoa content of 60% or higher, may help reduce the risk of developing atrial fibrillation (Afib), as suggested by a study conducted by Duke University.
- The health benefits of chocolate, such as improving insulin sensitivity, regulating blood sugar levels, and reducing inflammation, contribute to overall heart health and well-being.
- For individuals seeking natural ways to maintain heart health, exploring the therapeutic benefits of the golden-colored oil from the Nigella sativa plant could be an interesting addition to their health-and-wellness routines, along with regular fitness-and-exercise and a balanced nutrition.
