Regular Cholesterol Checks Crucial for Heart Health
Regular cholesterol checks are crucial for maintaining heart health. Adults should aim for total cholesterol below 200 mg/dL and LDL below 100 mg/dL. Females should have higher HDL levels than males, around 50 mg/dL more. The recommends testing every 4-6 years, starting at age 20.
A lipid panel blood test measures total cholesterol, LDL, HDL, and triglycerides. High LDL ('bad') cholesterol increases heart disease risk. Lifestyle changes like regular exercise, a heart-healthy diet, and quitting smoking can lower cholesterol levels. Children should be tested between ages 9-11 and 17-21, or more frequently if at risk. Recommended total cholesterol levels are under 200 mg/dL for adults and under 170 mg/dL for children.
Cholesterol is a fatty substance produced by the liver and found in certain foods. It plays a vital role in various bodily functions. However, high levels can lead to serious health issues. Regular checks help monitor and manage these levels effectively.
Maintaining healthy cholesterol levels is vital for preventing heart disease. Regular testing, starting at age 20, and lifestyle modifications can significantly reduce risk. Adults should aim for total cholesterol below 200 mg/dL, LDL below 100 mg/dL, and females should have higher HDL levels. Children should also be regularly screened.
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