Shedding Light on Post-COVID Safety: An Interview with Almassharam
Resurgence of COVID-19 remains a possibility, warns expert, advising Almaty locals to reinforce protection measures.
In an exclusive sit-down with Almaty's Regional Communications Service, the President of the Academy of Preventive Medicine of Kazakhstan dishes out essential safety guidelines for individuals who've recovered from COVID-19 and the general public.
Vigilance Post RecoveryThe recovered can breathe a sigh of relief, but they shouldn't let their guards down, stresses Almassharam. "Just because you've vanquished the coronavirus, it doesn't mean you're invincible to other infections. With winter fast approaching, it's essential to keep diseases at bay," he cautions.
The Virus Remains AliveEven after a successful battle with COVID-19, the virus may persist in the nasal cavity, posing a threat of transmission through hands. So, masks remain an all-important line of defense, along with maintaining social distance, he advises.
Immunity and its LimitsAlmassharam explains that, although immunity does develop in those who've fallen sick, it's yet unclear how long this immunity lasts. Furthermore, the virus mutates, leading to waning immunity and altered antibody levels.
Mask-Wearing RevisitedWhen asked about the importance of wearing masks, Almassharam emphasizes proper use. He talks of seeing many people wear masks incorrectly—exposing their noses—which negates the purpose of the mask. He encourages the adoption of a methodical "I care about others" attitude and avoiding crowded places, particularly indoors.
Battling the Second WaveAlmassharam attributes the second wave in Europe and the USA to stringent socializing indoors during cold weather, resulting in poor ventilation. This crowds individuals, allowing airborne viral aerosols to circulate and potentially infect others. Avoiding crowded spaces, ensuring ventilation, and social distancing are key in the fight against the second wave, he concludes.
Enrichment Insights
Maintaining safety measures is crucial, particularly amid the flu season, for individuals recovered from COVID-19. To remain protected, follow these measures:
- Stay up-to-date with coronavirus and flu vaccinations.
- Always wear proper masks in crowded spaces, be it N95, KN95, or triple-layer masks.
- Practice good hygiene by frequently washing hands, minimizing face-touching, and using hand sanitizers.
- Avoid crowded indoor spaces with poor ventilation, and if you must, wear a mask and limit your time in these areas.
- Isolate and follow local health guidelines if you experience symptoms or a new illness.
- Stay informed about the latest health guidelines and COVID-19 trends.
Science plays a vital role in understanding the behavior and persistence of the coronavirus, even after recovery. Health-and-wellness measures, such as wearing masks correctly, maintaining social distance, and practicing good hygiene, are essential in preventive medicine and combating potential threatened infections, especially during the flu season.
