Routine Check-ups Can Help Detect and Prevent Colon Cancer
In the ongoing quest to maintain good health and reduce the risk of various cancers, including colon cancer, adopting certain lifestyle changes can play a significant role. Here are some key recommendations from leading oncology experts and institutions.
Firstly, quitting smoking is a crucial step towards reducing carcinogen exposure. This simple change can contribute to a lower risk of colon cancer. For those struggling to quit, the Wilmot Cancer Institute's Quit Center offers a free program to help.
Secondly, improving nutrition is essential in supporting cancer prevention. A diet rich in lean meats such as chicken and fish, with red meat as an occasional treat, could potentially lower the risk of colon cancer. It's also recommended to focus on a balanced diet that includes a variety of fruits, vegetables, and whole grains.
Regular exercise is another important factor in enhancing immune function and potentially improving cancer-related outcomes. Exercise oncology research supports the role of physical activity in reducing cancer risk and improving survival, making it applicable to colon cancer prevention.
Psychosocial support is equally important in reducing stress and enhancing mental well-being, which can impact health behaviours and immune status. Seeking support from friends, family, or professional services can be beneficial.
The Wilmot Cancer Institute also offers a Hereditary Cancer Screening & Risk Reduction Program, which recommends lifestyle changes such as quitting smoking, improving nutrition, exercising regularly, and obtaining psychosocial support as part of a prehabilitation care plan.
For uninsured or underinsured individuals needing colorectal cancer screening, the Cancer Services Program of the Finger Lakes offers assistance. To learn more, call (585) 224-3070.
It's worth noting that obesity may increase the risk for colon cancer, and excessive alcohol consumption may raise the risk of colorectal cancer or other types of cancer.
While this article provides an overview of general recommendations, it's always advisable to consult with Wilmot’s hereditary cancer risk team or a healthcare provider for detailed and personalized recommendations.
Science plays a vital role in understanding medical-conditions like chronic diseases, including cancer. Adopting a nutrition-rich diet, focusing on lean meats, fruits, vegetables, and whole grains, can potentially lower the risk of colon cancer. Additionally, regular fitness-and-exercise, which enhances immune function, may also contribute to colon cancer prevention. Furthermore, obtaining psychosocial support may help manage stress and improve overall health-and-wellness, potentially impacting cancer risk and survival.
