Seven Foods That Alleviate Menstrual Cramps, With Chocolate Included
Discover a variety of natural remedies that can help ease menstrual cramps and alleviate PMS symptoms.
Salmon, rich in omega-3 fatty acids, can help reduce inflammation and menstrual cramps. Consuming two servings of salmon per week, whether fresh or canned wild salmon, can bring noticeable relief over time.
Blackstrap molasses, a plant-based source of magnesium and iron, is especially beneficial for those with heavy periods. Its high mineral content can help replenish lost nutrients and alleviate symptoms.
Ginger, whether in the form of tea or powder, can provide relief from inflammation and period pain. Its benefits can be experienced even during the first few days of the period. Additionally, ginger aids digestion and helps alleviate bloating.
Leafy greens like spinach, kale, and swiss chard are rich in iron and fiber. Iron helps replenish losses from menstruating, while fiber aids in reducing inflammation and alleviating constipation and bloat that can worsen menstrual cramps.
Dark chocolate, particularly varieties with high cocoa content and minimal additives, is a good source of magnesium and polyphenols. These components help with muscle relaxation and reducing inflammation. Functional chocolate infused with medicinal mushrooms like Reishi or Lion's Mane can provide extra health benefits along with magnesium.
Turmeric, specifically its active form curcumin, may help with menstrual cramps, mood, and other PMS symptoms due to its anti-inflammatory properties and support of neurotransmitter production.
Vitamin B6 could help with pain relief and mood by boosting the production of neurotransmitters like serotonin and dopamine. Vitamin E could make cramps more manageable by reducing pain scores and overall blood loss.
Acupuncture may help reduce pain and period symptoms even better than over-the-counter pain relievers. It is linked to relaxation and better sleep.
Regular exercise, including low-intensity workouts like yoga or higher-intensity ones like running, can help reduce period pain. Limiting fried foods can help reduce inflammation in the body.
Cutting back on alcohol can help alleviate period pain by preventing hormone imbalances that can worsen painful periods and PMS symptoms. Walnuts, a good source of omega-3 fatty acids, are especially beneficial for those who do not eat fish. Walnuts also provide fiber, which can help alleviate constipation and bloat that can worsen menstrual cramps.
Magnesium, known as the relaxation mineral, could help with pain by lowering prostaglandins and calming down uterine contractions. Omega-3 fatty acids can help reduce menstrual pain intensity.
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