Seven treats that assist in fat reduction around the abdomen over a four-week period
Top High-Protein, High-Fiber, Low-Calorie Snacks for Midsection Fat Loss Recommended by Personal Trainer Emma Graves
Emma Graves, a certified personal trainer from Life Time River North in Chicago, has shared her top recommendations for snacks that can aid in weight loss around the midsection. These snacks are high in protein, fiber, and low in calories, making them ideal for reducing belly fat.
- Edamame
Steamed edamame is an excellent source of protein and fiber, supporting a healthy gut and weight loss. You can find this nutritious snack in the freezer section, and Graves suggests trying it steamed with a bit of salt for added flavour.
- Hummus and Vegetables
Vegetables provide fiber, vitamins, and antioxidants, while hummus adds protein and healthy fats. This combination makes for a perfect snack that will keep you feeling full and satisfied.
- Hard-Boiled Eggs
Each hard-boiled egg has approximately 70-80 calories and contains around 6 grams of protein, making them a perfect, satiating snack. You can make them more flavorful with a pinch of salt or paprika.
- Chia Pudding
Chia pudding is nutrient-dense, containing calcium, magnesium, and omega-3 fatty acids. This delicious snack can support overall health during a weight loss journey.
In addition to these snacks, Graves also emphasizes the importance of maintaining physical activity and using “exercise snacks” (brief movement sessions) to complement nutritional efforts in targeting belly fat. This holistic approach to midsection fat loss combines both diet and frequent movement breaks.
Graves also recommends a protein smoothie as a great liquid meal to jump-start the day, made by blending protein powder with milk and frozen berries. Protein balls are another snack option for those who live busy, on-the-go lives. They can be prepared in bulk and last over a week in the fridge.
Lastly, Graves suggests keeping Greek yogurt on hand due to its high protein content, low calories, low carbs, low sugar, and its ability to promote gut health with probiotics. You can enjoy Greek yogurt plain with berries mixed in, or a flavored option with no added sugar, such as Oikos Triple Zero.
By making smarter food choices, especially with snacks, and incorporating regular movement into your daily routine, you can effectively target belly fat and achieve your weight loss goals.
- Incorporating chia pudding into your snack choices can provide you with calcium, magnesium, and omega-3 fatty acids, supporting overall health during a weight loss journey.
- Instead of sugary treats, try opting for protein balls as a portable, nutritious snack for those living busy lives.
- Emma Graves recommends Greek yogurt not only for its high protein content and low calorie count but also for its ability to promote gut health with probiotics.
- To jump-start your day, consider a protein smoothie made by blending protein powder, milk, and frozen berries for a convenient, healthy breakfast.
- Exercise snacks, such as brief movement sessions, can complement nutritional efforts in targeting midsection fat loss, emphasize personal trainer Emma Graves.
