Sexual Function Improvement through Yoga Practice: Discovering its Advantages
Yo! It turns out that yoga ain't just about getting bendy and finding your zen – it also might make your bedroom experiments a heck of a lot better. This ancient practice has been linked to increased sexual function, thanks to its stress-relieving, circulation-boosting, and muscle-strengthening effects. Let's dive into the nitty-gritty.
First off, a study published in The Journal of Sexual Medicine found that yoga can kickstart better sex lives, particularly for women aged 45 and up. Over the course of 12 weeks, 40 ladies improved their sexual function across the board, with 75% reporting sexy time improvements post-yoga. The women honed in on 22 poses, like trikonasana and ardha matsyendra mudra, which promise core strengthening, pelvic floor improvement, and improved mood.
Men aren't left hanging; yoga offers similar benefits for the fellas. Dr. Vikas Dhikav, a neurologist from India, led a study revealing that a 12-week yoga program improved male sexual satisfaction. The research revealed improvements in performance, satisfaction, confidence, and a multitude of other boner boosters. Fun fact: this study also unearthed that yoga is a viable, non-pharmaceutical option for treating premature ejaculation.
But how, exactly, does yoga get you going? A review of existing literature by researchers at UBC in Vancouver helped shed some light on these sex-enhancing mechanisms. Yoga regulates attention, lowering anxiety and stress levels, and stimulates the part of the nervous system responsible for relaxation. These effects, the researchers note, are closely linked to improved sexual responses. Additionally, yoga encourages body acceptance, likely boosting sexual assertiveness and desire.
One of yoga's more enticing concepts is the Moola Bandha, which contracts the perineal muscles to stimulate the nervous system in the pelvic region. Studies suggest that this Bandha can alleviate period and childbirth pain, treat premature ejaculation, and control testosterone secretion in men. This Bandha is similar to the medically-recommended Kegel exercises, which prevent urinary incontinence and empower men and women to enjoy longer sex sessions.
Don’t get too amped, though. While the potential sexy benefits of yoga are exciting, it's essential to remember that the scientific evidence backing these claims is still scarce and predominantly anecdotal. For now, we'll just have to settle for hoping that one day, we'll be able to achieve the mythical "yogasm."
Until then, why not give yoga a shot and see if it turns your sexual life around? Plus, your pelvic muscles will definitely thank you for it!
- Incorporating yoga into your health-and-wellness routine might contribute significantly to your sexual health, as studies have indicated that regular practice could potentially enhance sexual function for both men and women.
- Interestingly, various poses in yoga, such as trikonasana and ardha matsyendra mudra, are thought to boost sexual health in multiple ways, including improved pelvic floor support, core strengthening, and mood enhancement.
- Not only does yoga offer sexual benefits, but it also promotes fitness-and-exercise, boosts health, reduces stress, and fosters body acceptance, all of which have been linked to improved sexual responses according to the evidence available in the science of sexual-health and yoga.
