Slow Cooker Recipes Adapted for Individuals with Difficulties in Cooking Due to Disabilities
In the quest for comforting and easy-to-prepare meals, Epicurious Expeditions has shared a one-pot pot roast recipe that is particularly suitable for individuals with energy-limiting illnesses. This simple yet flavourful dish requires minimal effort in the kitchen, making it an ideal choice for those seeking a hands-off cooking experience.
The recipe offers three distinct seasoning options: French, Southern, and Mexican. The Southern blend features cayenne pepper, garlic, onion powder, and can be customised to desired spiciness levels. The Mexican mix, on the other hand, includes chili powder, cumin, and diced tomatoes with chili. The French seasoning contains tomato, bouillon, and thyme.
The core process involves browning onions in the pot on both sides, adding garlic and stirring, returning the beef to the pot, and then adding broth, bay leaves, and covering to cook on low for 3 hours. Towards the end of cooking, bouillon, black pepper, oregano, and marjoram are added to enrich the flavour without the need for additional salt or heavy sauces.
Preparing the meal is relatively straightforward. While peeling garlic may be the most labor-intensive part, pre-peeled garlic, jarred in brine or oil, or garlic paste can be found at grocery stores as alternatives. All seasoning blends are easy to find at local supermarkets, and no ingredients for the pot roast recipe are difficult to locate.
The meal provides a source of protein from high-quality red meat, such as chuck steak, which is a good source of protein, zinc, iron, and vitamin B12. Starchy vegetables contribute carbohydrates to the dish.
Cooking this pot roast meal requires a little planning, as it can take up to nine hours to cook fully. However, the cooking method is very hands-off, requiring minimal attention. Once prepared, this comforting meal can lift spirits and provide a sense of satisfaction, making it suitable to feed a family.
The recipe for this energy-efficient pot roast can be found on TikTok or Instagram at @epicuriousexpeditions. With its simplicity, versatile seasoning options, and nutritional benefits, this pot roast recipe is a valuable addition to any meal plan.
This one-pot pot roast recipe from Epicurious Expeditions, suitable for individuals with energy-limiting illnesses, offers a hands-off cooking experience and boasts three distinct seasoning options: French, Southern, and Mexican. Preparing the meal is made easier with pre-peeled garlic alternatives, and all seasoning blends are readily available at local supermarkets. With protein from high-quality red meat like chuck steak, starchy vegetables, and minimal effort required, this comforting meal can lift spirits while providing essential nutrients. The recipe can be found on TikTok or Instagram at @epicuriousexpeditions, making it a valuable addition to any health-and-wellness lifestyle, food-and-drink, and cooking interests or meal plans focusing on nutrition, fitness-and-exercise, and lifestyle.
