Strategies for maintaining a healthy heart, as suggested by a cardiology expert
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Cardiovascular diseases (CVDs) continue to pose a significant threat globally, with ischemic heart disease and stroke being the most common forms. In Zabaykalsky Krai, understanding the risks and available resources is crucial for maintaining heart health.
Risks and Prevention
Statistically, men are more susceptible to CVDs due to lifestyle factors such as sedentary behavior, smoking, alcohol consumption, and improper diet. Regular medical check-ups, medication adherence, monitoring blood pressure, a heart-healthy diet, limiting salt, fat, fried, spicy, and smoked foods, quitting smoking, and minimizing alcohol consumption are essential for heart health.
Stress, both acute and chronic, is a serious risk factor for heart health and can lead to heart attacks and strokes. Temporary dosage increases may be necessary during stressful periods, but only with a doctor's agreement.
Those with a genetic predisposition should pay extra attention to their health, undergoing lipid spectrum testing, ECG, echocardiography, and Holter monitoring.
Discounted Medication and Care
Regional residents with cardiovascular diseases can receive medication at a discount. Those who have had a myocardial infarction or stroke are provided with preferential drugs for two years after the event. To receive these benefits, one must be attached to a polyclinic and under the care of a therapist, cardiologist, and neurologist.
Symptoms and Testing
Prompt consultation with a therapist or cardiologist and testing is crucial if experiencing symptoms of cardiovascular diseases. Sudden atmospheric pressure and temperature changes in Zabaykalsk can increase blood pressure, even with medication use.
Regional Trends
While specific data for Zabaykalsky Krai from 2021 to 2023 is not readily available, global trends suggest that many regions have seen either stable or slightly declining rates of CVD mortality due to better prevention, diagnosis, and treatment. However, some areas experience rising rates related to increased prevalence of risk factors like obesity, diabetes, and hypertension.
Finding Local Data
To find specific data on CVD trends in Zabaykalsky Krai, you may want to check official sources such as the Russian Ministry of Health, the Federal State Statistics Service (Rosstat), or regional health department reports. Scientific publications and health assessments from local universities or research institutions could also provide analyses of trends in the region. Local government health bulletins or epidemiological surveillance reports might provide year-by-year data on incidence, prevalence, and mortality from cardiovascular diseases.
By staying informed and proactive about cardiovascular health, residents of Zabaykalsky Krai can take steps to reduce their risk and maintain a healthy heart.
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