aging Achieving the golden age of 50: Modifying fitness regimen to maintain flexibility and protect joint health , and Administrator 2025 June 5
Sports Maintaining Potency: Strategies to preserve your forceful power as you advance in age , and Administrator 2025 June 5
Mental-health Mastering Tranquility: Quick Breathing Strategies for Immediate Serenity , and Administrator 2025 June 4
Sports Strategies for Avoiding Sports Trauma:Guidelines for Maintaining Safety During Athletic Activity , and Administrator 2025 June 4
Weight-management Comparing Keto and Mediterranean Diets: Lowering Blood Pressure with Either Approach , and Administrator 2025 June 2
aging Prioritize these two factors to preserve mobility, strength, and autonomy in your golden years, according to a certified fitness expert. , and Administrator 2025 June 1
aging The Impact of Exercise Timing and Regularity on Cardiorespiratory Fitness in Older Adults , and Administrator 2025 May 29
Fitness-and-exercise Top-Recommended Hiking Footwear for Plantar Fasciitis, Endorsed by Foot Specialists , and Administrator 2025 May 28
Weight-management Time-limited dietary modifications, spanning approximately 3 months, could potentially support weight maintenance after loss. , and Administrator 2025 May 20
Weight-management Limiting food intake for a period of 3 months could potentially aid in maintaining weight loss. , and Administrator 2025 May 19
Weight-management Restricted eating periods spanning three months could potentially support long-term weight management. , and Administrator 2025 May 18
Sports Poor Lifestyle Habits and Obesity Could Prematurely Age Heart by 5-45 Years , and Administrator 2025 May 14
aging Brain Health Through Exercise: Even a Short Five-Minute Workout Could Yield Benefits for Your Brain Health , and Administrator 2025 May 13
aging Short Bouts of Exercise Could Promote Brain Health, Claims Study; Time Spent Exercising could potentially halt cognitive decline associated with aging. , and Administrator 2025 May 9
