The Anxiety of Being Left Out: Exploring the Impact of Fear of Missing Out on One's Health
In the digital age, the fear of missing out (FOMO) has become a common experience for many, transcending the boundaries of social media use. Dr. Sullivan, a mental health professional, emphasizes that FOMO can happen to anyone, anywhere, at any time.
FOMO can manifest in various situations. For instance, an athlete might feel they can't keep up with high standards, someone might feel they're not smart enough due to someone else's accomplishments, and someone might feel left out when they see others traveling or having experiences they haven't had.
The advancement of social media has exacerbated FOMO, as people have access to everything 24 hours a day, seven days a week, and most people are on multiple platforms. This constant connectivity can compound the severity of symptoms experienced by those predisposed to emotional disorders like anxiety or depression.
A 2017 study correlated more daily social media use with a higher chance of having an anxiety disorder, while a 2022 study suggests that depressive and anxious symptoms worsen the longer we spend on social media.
Recognizing physical or psychological symptoms as a signal to take a break from social media is crucial. These symptoms can include stomach tension, headaches, body aches, heart palpitations, feelings of emotional distress, an increase in intrusive thoughts, and the cycle of negative self-talk.
Dr. Sullivan encourages understanding one's worth, especially in young people, and developing a sense of self by taking inventory of values, interests, and things that bring joy and confidence. He also advises evaluating the reality of social media, as what is seen online often only represents a fraction of the truth.
Identifying triggers that cause FOMO and preparing to react when they occur is another important step. This could involve setting appropriate limits on social media use, developing coping strategies, or seeking help from a psychologist who specializes in interpersonal therapy or cognitive behavioral therapy.
FOMO can occur in relationships with people you love and are close with, as well as with people you follow on social media. Dr. Sullivan reinforces the idea that seeking help from a mental health professional is always a good idea.
Moreover, Dr. Sullivan suggests being grateful for friends and recognizing their value, rather than being jealous. He also emphasizes the importance of setting limits on social media use for children introduced to it for the first time.
FOMO can be similar to the long-time phenomenon known as 'Keeping up with the Joneses'. It originated as early as 2004 when Harvard student Patrick J. McGinnis first used the term, describing it as the pathological fear of missing out and not belonging to a group, intensified by social media and the rise of an 'experience society' where being present and having experiences became more important than owning things.
In conclusion, understanding and managing FOMO is essential for maintaining good mental, emotional, and physical health. By recognizing the signs, identifying triggers, setting limits, and seeking help when needed, individuals can navigate the digital age with confidence and resilience.
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