The Science Behind Compliments: Why They Make Us Feel Good
Compliments, often underestimated, have a profound impact on both the giver and the receiver. Neuroscience reveals that giving sincere compliments activates key reward centres in the brain, such as the ventral tegmental area (VTA) and the nucleus accumbens. This act also releases oxytocin, the 'kindness hormone'.
Giving a compliment can make the giver feel warm and connected, with the positive effect lasting for hours or even days. The receiver also benefits significantly. Receiving a compliment activates the same brain circuits as receiving money, lifting one's mood for an extended period. Despite these benefits, many people feel anxious about giving compliments due to fears of embarrassing the recipient.
Being kind through compliments is deeply human, with offering a compliment impacting the recipient's brain much like receiving a gift. A genuine compliment can make a person's day, regardless of their awareness of the positive trait being acknowledged.
Compliments, though simple, have a powerful influence on both the giver and the receiver. They activate reward centres, release 'kindness hormones', and can positively affect mood for extended periods. Despite common anxieties, giving compliments is a kind, human act that can significantly brighten someone's day.
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