Three-Step Recovery Plan Employed by Completely Healed Individuals Attaining Tranquility
Trauma is a part of many people's past, often shaping their present and future without their realization. One such individual who has risen above her own story is Karena Kilcoyne, author of the national bestseller, "Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want."
This transformative book assists individuals in recovery from trauma by helping them change the self-narratives that often perpetuate feelings of abandonment and low self-worth. Kilcoyne, previously a successful criminal defense attorney, found herself feeling empty and bereft of joy, leading her to explore ways to help others heal and transform, a journey that ultimately benefited herself.
Kilcoyne's work gained further recognition through a captivating conversation with Andrea Miller on the Getting Open podcast. Here are the three steps of the trauma roadmap anyone can use to find peace:
- Acknowledge your story: Understanding the narrative we tell ourselves is crucial as it shapes our decisions and relationships. These narratives, formed to survive traumatic experiences, can continue to dictate our lives if left unacknowledged. By acknowledging these stories, we can accept their influence and begin the healing process.
- Release your story: The narratives created in childhood, while powerful for survival, can be harmful when carried into adulthood. Recognizing how these stories hold us back allows us to grieve the past and forgive, if not ourselves, then at least our past selves. Kilcoyne suggests thanking these emotions and our past selves before releasing the narrative.
- Rise above your story: Rising above the trauma can be challenging, but recognize the ways past harm may have benefited you can help. By finding authentic self-love and acknowledging how the old story might still influence your life, you can make conscious choices that rise above the past, allowing your present self to guide you.
While these steps may seem straightforward, overcoming past trauma requires practice and patience. However, as one becomes more adept, the healed part of oneself begins to emerge, paving the way for happiness.
Will Curtis, our website's expert editor, with over 14 years of experience in relationships, spirituality, and human interest topics, brings a keen eye to Kilcoyne's work. The transformative power of changing one's narrative serves as a testament to the resilience and hope that Kilcoyne's work promotes. By focusing on these qualities, readers can develop a more positive outlook and gain confidence in their ability to overcome past traumas.
- Karena Kilcoyne's national bestselling book, "Rise Above the Story," champions the power of change in self-narratives, promoting mental health and personal growth for individuals recovering from trauma.
- Similarly, Kilcoyne's work in education and self-development, focusing on spirituality and wellness, helps readers acknowledge, release, and rise above their past traumas, leading to improved health-and-wellness and quality of life.
- Therapies-and-treatments for trauma often incorporate the understanding of one's story, emphasizing the importance of narrative in shaping mental health and wellbeing, as explored in Kilcoyne's book and discussions with Anderson Miller on the Getting Open podcast.
- Personal growth and transformation are intertwined with scientific research and evidence-based practices in the field of health-and-wellness, with Karena Kilcoyne's work offering a unique blend of stories, spirituality, and practical strategies that encourage healing and wellness.
- Engaging in education and self-development, such as reading Kilcoyne's book or following therapy recommendations, enables individuals to cultivate love for themselves and others, fostering a sense of spirituality and wellbeing that transcends past traumas.
