Top 7 Costco Foods to Reduce Armpit Fat: A Guide for Slimmer Armpits

Feeling frumpish in your flabby underarms? Toss aside those excuses and get ready to flex, buddy! Sculpting sleek, toned arms calls for a blend of mighty strength training and a muscle-boosting, nutrient-rich diet, claims the wise Tara Collingwood, a Board Certified Sports Dietitian and co-author of the fabulous Flat Belly Cookbook for Dummies. And guess what? You can find these body-slimming goodies right at your local Costco! Here are the 7 top-notch Costco treats that will have your arms looking like a million bucks in no time, straight from Tara herself.

Premier Protein Shakes

Tara's numero uno suggestion? Go get yourself some Premier Protein Shakes (or swap it with other brands like Fairlife Nutrition Plan, Core Power, Nurri, or Orgain, which are dirt-cheap at Costco compared to other stores). "Packing 30g of protein per shake, these bad boys support muscle building and help beat those pesky cravings," she elucidates. You can swig them post-workout, snack on them as a high-protein snack, or pop them into a meal for an extra protein punch.

Kirkland Boneless Skinless Chicken Breasts

Another item to load up on if you wanna ditch your batwings? Kirkland Boneless Skinless Chicken Breasts, either fresh or frozen. Chicken breasts, as Tara puts it, are straight-up heroes because they're lean, high-quality protein champions for building upper-body muscle and burning fat. Use 'em for meal prep staples, such as lunches, salads, wraps, or whatnot.

Kirkland Signature Organic Eggs

Don't forget to add a carton (or three) of Kirkland Signature Organic Eggs to your grocery haul. These little guys are weight-loss wonders, in Tara's opinion. "Eggs are protein-packed, brimming with healthy fats and nutrients that boost metabolism," she gushes. Whip 'em up for a scrumptious morning scramble or boil a batch for protein sources throughout the day.

Kirkland Signature Organic Quinoa

If you're pursuing a leaner and meaner you, don't overlook the mighty Kirkland Signature Organic Quinoa. This little grain is a fat-loss powerhouse, as Tara explains. "Quinoa is a complete plant protein and fiber-filled friend that keeps you feeling full and supports a lean body mass," she raves. Swap it for white rice and use it as a base for bowls or salads, or let it accompany your favorite protein for a filling, fat-busting meal.

Kirkland Wild-Caught Alaskan Salmon

Tara's next must-grab is the tasty Kirkland Wild-Caught Alaskan Salmon, available fresh or canned. "Omega-3s within this fish reduce inflammation and fuel fat loss," Tara exclaims. "And it's loaded with protein to help shape those arms!" Slap it onto a salad, wrap it up in a yummy dinner, or grill it up whenever you fancy.

Chobani Zero Sugar Greek Yogurt or Kirkland Greek Yogurt

Need a sweet, protein-packed treat without the guilt of indulgence? Look no further than Chobani Zero Sugar Greek Yogurt or the trusty Kirkland Greek Yogurt. These yogurts are a filling, high-protein snack that can also kick off a satisfying breakfast. "They're protein-rich, low in sugar, and help curb those pesky cravings and retain muscle," Tara assures. Mix 'em with berries and flaxseeds for a delightful, muscle-enhancing snack.

Frozen Stir-Fry Veggie Mix

Last but not least, don't sleep on the Frozen Stir-Fry Veggie Mix in the freezer section, as it's high in fiber, low in calories, and keeps hunger at bay without packing on the pounds. This versatile veggie mix is a cinch to pair with protein sources for a hearty meal that makes fat loss a breeze.

Workout Warrior

Remember, buddy, the Diet-a-Dose alone won't chisel those sculpted arms you've been dreaming about. You'll need to throw in some strength-training exercises targeting triceps, shoulders, and back for optimal results. Tara recommends giving these a whirl:

Tricep dips
Overhead extensions
Pushups
Dumbbell rows

Tara emphasizes the importance of balancing these smart eats with a dash of exercise for that dreamy arm transformation. Happy lifting, and get ready to show off your newer, sculped, and sleeker arms!