Top Picks for Beginner Running Shoes in 2023
Top-Picks for New Runner's Footwear in 2025: Real-World Tested Models
Navigating the world of running shoes can be daunting, especially for beginners. To help you on your running journey, we've tested and reviewed several options to find the best running shoes for new runners in 2023.
Saucony Ride 18: A Balanced Choice for Everyday Training
Always offering an excellent balance of comfort and support, the Saucony Ride 18 stands out as a standout option for beginner runners. This shoe fits comfortable without being overly loose, providing just the right lockdown for a secure feel.
Nike Vomero 18: Versatile Trainer for New Runners
Another great option for beginners is the Nike Vomero 18. With its combination of cushioning and support, it's suitable for a wide range of running conditions and activities, making it a versatile choice for new runners.
Asics Novablast 5: Cushioned and Versatile
Offering a cushioned ride and versatility across various terrain, the Asics Novablast 5 is an excellent choice for first-time runners. The shoe's design ensures that it provides a comfortable ride, suitable for a range of running conditions.
New Balance 1080V14: The Softest Choice
For those seeking a shoe with excellent cushioning and a comfortable ride, the New Balance 1080V14 could be the perfect choice. It offers a plush cushioning experience that is both comfortable and supportive.
Asics Superblast 2: Comfortable and Supportive
Well-suited for first-time marathoners, the Asics Superblast 2 stands out with its balance of comfort and support. Beginners in marathon training can benefit from its design, which provides a comfortable foundation for their longer runs.
Saucony Triumph 22: A Recommendation for Marathon Beginners
If you're embarking on a marathon training journey, the Saucony Triumph 22 could be a great option. Its plush cushioning and stability make it an excellent choice for beginners looking to tackle the distance.
Key Features to Consider
To ensure you find the best running shoes for your needs, consider the following key features:
- Cushioning: Adequate cushioning will help absorb impact and ensure a comfortable ride.
- Support: Proper support is essential for new runners to prevent injury and ensure a comfortable fit.
- Fit: Choose a shoe that fits comfortably but securely.
- Breathability: Good ventilation is crucial for keeping your feet cool and dry during runs.
By considering these key features, you'll be well-equipped to make an informed decision and find the perfect running shoe for your beginner journey.
How we Tested
To evaluate each shoe thoroughly, we put them through rigorous testing indoors and outdoors. We analyzed their design, comfort, cushioning, support, stability, traction, weight, and overall materials. Our testing process ensures that we provide accurate and reliable recommendations based on real-world usage.
How to Choose Running Shoes for Beginners
Selecting the right shoes is essential for new runners. To help you navigate the process, here are some tips to consider:
- Neutral vs. Stability: As a beginner, you might find it helpful to stick with neutral running shoes. These shoes are designed with the same foam distribution on all sides, whereas stability shoes offer different support in specific areas. However, improvements in shoe technology have created more overlap between the two categories, making it easier to find a suitable option.
- Know Your Foot Motion: Understanding how your foot moves during running can help you choose shoes that provide the best support. There are different techniques to evaluate your foot motion, such as wetting your feet and observing the wear pattern or examining the way you walk.
- Customization: Don't shy away from customization options. Whether it's changing the laces or buying insoles, these adjustments can improve the overall fit and comfort of your running shoes.
- Socks: Investing in the right socks can enhance your running experience by preventing blisters and ensuring comfort during your runs. Avoid using cotton socks, as they retain moisture and can increase friction.
Meet Our Experts
To ensure our recommendations are based on sound advice, we consulted with the following experts:
- Armand Crespo, Sales Associate at Run With Us
- Dr. Kevin Masters, Clinical Health Psychologist and Professor at the University of Colorado, Boulder
- Becky Wagner, General Manager of Fleet Feet
Relevant FAQs
Questions about sizing, replacement intervals, and proper equipment are essential for new runners. Here are answers to common questions, based on our research and expert consultations:
- Sizing: It's essential to try different sizes to find the perfect fit. Since feet tend to swell while running, edgers at Fleet Feet recommend a thumb width between your toes and the end of your shoe.
- Replacement Intervals: Most running shoes should be replaced every 300 to 500 miles. However, if you run on tough terrain or train for long distances, replacements may be necessary sooner.
- Proper Equipment: Investing in moisture-wicking clothing, compression socks, and a fitness tracker can enhance your running experience by ensuring comfort, improving performance, and tracking your progress. During cold-weather runs, don't forget essential items like running gloves and a vest for extra warmth.
- Incorporating running shoes with excellent cushioning, support, and a comfortable fit into your lifestyle can contribute positively to your health-and-wellness and fitness-and-exercise routines.
- For those looking to improve their overall lifestyle, including running as a part of their fitness regimen, consider investing in versatile and comfortable running shoes such as the Saucony Ride 18, Nike Vomero 18, Asics Novablast 5, New Balance 1080V14, Asics Superblast 2, Saucony Triumph 22, and more, each offering unique benefits for beginner runners.
